The eco-friendly wellness guide to Savannah, Georgia

January 2, 2020 by  
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Savannah is just as beautiful as it looks in pictures. Since Midnight in the Garden of Good and Evil — both the book and the movie — came out in the 1990s, tourism has ramped up in this Southern town known for its 22 park-like squares, sultry summers and Spanish moss dripping from trees. But Savannah also has a modern overlay, thanks in part to the Savannah College of Art & Design, or SCAD, which has renovated deteriorating buildings and attracted talented youth from around the world since its founding in 1978. Today, this Georgia city of 145,000 appeals to visitors who appreciate history, art, ghosts, romantic architecture, Southern culture and a bit of quirkiness. Here are some sustainable stops throughout the city. Savannah outdoors The pace is slow in Savannah, especially if you visit in the summer. Walking around town, reading historic plaques in the squares and on the Savannah River waterfront, wandering into shops and talking with people is probably the best way to get a feel for the town. If you like a more structured outing, Savannah has a plethora of walking tours, with history, architecture and paranormal activity topping the list. It’s no wonder — Georgia’s oldest city, Savannah was established in 1733 and endured fighting in both the Revolutionary and Civil wars. Related: SCAD students save a piece of American history with vintage train car restoration In keeping with the paranormal and historical themes, Savannah has some of the country’s most beautiful graveyards. Bonaventure Cemetery, located on a bluff overlooking the Wilmington River, has the grandest monuments. The wide paved lanes are a nice place to stroll. Those who prize cardio workouts will enjoy an early morning visit to 30-acre Forsyth Park, where you’ll encounter locals running and doing walking lunges around the shady, 1.8-mile, figure 8-shaped loop. Historic mansions and monuments ring this flat course with a lovely fountain in the middle. Great Runs has also mapped a 6-mile running tour that hits every square and Forsyth Park. If you like to see places from the water, Savannah Canoe and Kayak offers tours of Little Tybee Island, or they’ll take you inland to see the forested creeks and wildlife of Skidaway Narrows. Because Savannah is only 18 miles inland from the Atlantic coast, many people also visit Tybee Island. This barrier island has wide beaches, a lighthouse and a fort. The League of American Bicyclists deemed Tybee one of the most bike -friendly communities. Several rental shops let you explore the island on two wheels. Wellness in Savannah Savannah’s many yoga studios include friendly Dancing Dogs Yoga right on the main drag downtown. Savannah Yoga Center offers events like learning to read tarot and pendulums, as well as a full schedule of yoga classes. Those who appreciate the healing power of felines will enjoy Pounce Cat Café and Wine Bar , where you’ll find approximately 20 adoptable cats cavorting or napping on any given day. If you’re pressed for time, you can get a 10-minute pass for just $5. Roots Up Gallery is an inspiring place to delve into Southern folk art . As the gallery’s website explains, the self-taught painters, jewelers, sculptors and potters they represent “possess a soulful style that is borne from within.” Vegan restaurants in Savannah The Fox and Fig Café is Savannah’s leading plant-based restaurant. The raw lasagna is deliciously flavorful, and the shakes, made with local favorite Leopold’s coconut ice cream, are very popular. You can even get a vegan truffle flight here. Kayak Kafé on Broughton, one of the main streets downtown, has clearly marked vegetarian and vegan dishes, including vegan tacos with walnut meat. Sit outside for optimal people-watching. People come to the Sentient Bean for espresso drinks and vegan chia yogurt in the morning, and plant-based dinners and local musicians at night. Wednesday nights, the Sentient Bean hosts meetings of the Psychotronic Film Society. Getting around Savannah When your feet get tired, you can hop on the DOT, a free bus that serves 24 stops in the Historic District and the Savannah Belles Ferry. It runs until midnight every day but Sunday, when service stops at 9 p.m. The Savannah Belles Ferry connects downtown with the convention center and Hutchinson Island. If you’re going farther afield, Chatham Area Transit serves Savannah and Chatham County. A shuttle bus service runs from downtown Savannah to Tybee Island in spring and summer. Uber and Lyft both operate in Savannah. Savannah eco-hotels How you feel about spectral visitors might drive your Savannah lodging decisions, because many of the hotels claim to have resident ghosts. The Marshall House generally wins accolades for being the most haunted, while the 1960s restored retro Thunderbird Inn might be the least. The Westin Savannah Harbor Golf Resort and Spa follows a long list of sustainability practices, including irrigating with gray water, organic waste composting and salt water pool and hot tub systems. The Kimpton Brice offers guests free use of bikes and supplies a yoga mat in every room. Images by Teresa Bergen / Inhabitat

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The eco-friendly wellness guide to Savannah, Georgia

Your essential guide to eco-wellness in Tampa, Florida

December 23, 2019 by  
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Tampa is a big city that loves to live outside. The city of almost 400,000 has gone from old-time Florida to explosive modern growth, surprising some long-time residents to find that their city is suddenly hip. Tampa’s setting on Tampa Bay lends itself to water sports. Thanks to recent development along the Hillsborough River, including a 2.6-mile Riverwalk, Tampa is very pedestrian-friendly. It’s a winning combination of sunshine, beaches and big-city amenities. Outdoors Tampa The Riverwalk is probably Tampa’s most popular place to run, bike, or walk your dog. It’s even well-lit at night, with locals and visitors strolling until late. You can also rent a kayak or stand up paddle (SUP) board from several shops along the Riverwalk. “You get a different perspective from the water,” said Aida Perez, manager of paddle rental outfit Urban Kai . “You get that feel of a really live and active city when you’re paddle boarding on the river.” Urban Kai also offers lessons and guided expeditions. It’s fun to SUP under bridges and get your photo taken with Tampa’s tallest buildings in the background. Just north of Tampa, Thonotosassa offers a completely different view of the Hillsborough River. Rent a canoe from Canoe Escape and you’ll see alligators. A lot of alligators. Plus roseate spoonbills, herons, snakes and birds I’d never heard of, like anhingas and limpkins. “We always tell people you’re visiting their home,” said Mike Cole, general manager of Canoe Escape, as he calmly paddles by 6-foot gators drowsing on logs. Wellness Tampa’s warm weather lends itself to outdoor fitness classes. It seems like every night of the week offers free or low-cost group exercise, from Zumba in parks to weekly yoga sessions in the courtyard of Armature Works, a converted streetcar barn which is now a lively public market.  Kodawari Studios offers lots of wellness under one roof, including chiropractic care, energy work, a float tank, sauna , cold plunge and a robust yoga schedule spanning styles from power to yin. Yoga Loft Tampa has locations in downtown and Ybor, and offers aerial as well as lots of flow classes. Spa Evangeline gives facials and massages. For a specialty couples experience, soak in a two-person Jacuzzi , followed by side-by-side massages with agave rubbed into your scalps while drinking champagne. Eating out in Tampa Tampa has lots of healthy eating options. Both bowl specialist Fresh Kitchen and Taco Dirty work on the customizable plan. Pick a combo of bases, protein, veggies, and sauces. Vegans might choose kale slaw or braised lentils at Fresh Kitchen, or lime jalapeno sour cream and vegan cauli queso at Taco Dirty. Plant-based Dixie Dharma debuted in Tampa in 2019. Top vegan takes on Southern classics include Carolina jackfruit, chili dogs, and the orange bird — a sloppy joe with orange barbecue sauce and house slaw served on a toasted potato bun. Vietnamese restaurant Bamboozle has vegan pho, vegan tofu lemongrass banh mi sandwiches and three types of vegan fresh rolls — avocado , veggie and tofu. They make each roll fresh as you wait and also craft three different vegan dipping sauces. Sweet Soul SoHo is a can’t miss for vegan dessert lovers. The brownie sundae is a big bowl of soft serve topped with chocolate granola, cacao nibs, brownie chunks and your choice of drizzle. “Everything here has a nutritional benefit,” says owner and Tampa native Taylor Winter. The gray vanilla ice cream takes a little getting used to, but the charcoal adds a detox benefit without altering the flavor, Winter says. Same with the Blue Majik algae that makes the coconut soft serve a glacial blue. Public transit If you’d rather not fly to Tampa, check out the Amtrak timetable. Tampa is right on the New York-Miami Silver Star line, with two passenger trains daily. You can also take Amtrak trains or buses to many points within Florida. Tampa must have the most beautiful streetcars in the country. Streetcars were a common way to get around the city from the 1890s until just after World War Two, when cars took over. But Tampa brought back electric streetcar service in 2002. Now about ten historic replica streetcars carry folks around, plus one refurbished original that plied Tampa’s tracks from 1923 to 1946. All have gorgeous wood interiors. Take the streetcar from downtown to Ybor City, a historically Cuban neighborhood once famous for cigar manufacturing, and now known for nightlife and colorful chickens in yards. Tampa also has an extensive bus network. You can also download the Coast Bike Share app and cruise around town on one of the program’s ubiquitous blue bikes . Eco-hotels The Tampa Marriott Water Street is the top wellness hotel in town. Its Stay Well rooms, located on the 15th floor, have spectacular river views, comfy Stay Well mattresses and an air purification system. The circadian lighting system is fun to play with. You can set it to modes like “energize,” “relax,” and “play,” which makes lights cycle through shades from light pink to magenta. There’s even a special shower infuser which promises softer skin and hair. Embassy Suites by Hilton earned a 2-palm rating from Green Lodging Florida, which means they pay attention to things like waste reduction, recycling , water conservation, indoor air quality and energy efficiency. For a funkier, more communal experience, stay at Gram’s Place . This independent hostel is in a residential neighborhood, a short walk or bike ride from downtown. Dedicated to the late musician Gram Parsons, the hostel has two fully equipped kitchens, a sundeck, clothing-optional hot tub, small backyard bar, dorms and private rooms. Images via Teresa Bergen / Inhabitat

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Doctors Prescribe the Great Outdoors

May 2, 2019 by  
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As the wellness movement grows, more and more of us … The post Doctors Prescribe the Great Outdoors appeared first on Earth911.com.

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Doctors Prescribe the Great Outdoors

Sasaki to transform Shanghais Hongkou Stadium with a High Line-esque park

December 26, 2018 by  
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International disciplinary planning and design firm Sasaki has unveiled designs to transform China’s first professional soccer stadium into a sustainably minded mixed-use hub focused on health and wellness. Designed to stitch the Shanghai Hongkou Stadium back into the urban fabric, the proposal will reactivate the stadium as a destination even on non-game days while improving the expanded building’s energy efficiency. Key to the design intervention will be the addition of the Midline, an elevated park built along a light rail corridor, which will provide a green link between Hongkou’s university district in the north and the cultural and commercial districts to the south. Located on a major north-south green corridor, Shanghai’s Hongkou Stadium is accessible via public transit yet suffers from lack of interest on non-game days and lack of connection to its urban surroundings. To reposition the stadium as the heart of a new mixed-use health and wellness hub, Sasaki plans to not only extend the lush landscape of the adjacent Luxun Park to the stadium grounds, but also add the elevated Midline, a recreational spine beneath the light rail tracks that provides pedestrian and bicycle access from the north and south to the stadium. In addition, new shops and restaurants on the street level will activate the stadium’s main plaza and podium. Moreover, the stadium, which was built in the 1990s, will be expanded to a total of 50,000 seats and nine levels to accommodate new programming such as a soccer museum, VIP clubs, community recreation facilities and a cantilevered restaurant with 360-degree views of the field. Rooftop gardens and outdoor concourses will be publicly accessible from the adjacent Luxun Park to attract the community year-round. Related: The 2018 Super Bowl stadium in Minnesota offsets 100% of its energy “By positioning the stadium as a community asset, its renovation reaches far beyond its original function,” reads Sasaki’s press release. “Many stadiums serve the single purpose of hosting sporting events, resulting in an empty building during non-game days and in the off-season. Hongkou Stadium reimagines the arena as a multi-functional complex that fulfills the demands of large events while also serving as a unique public space for all citizens.” The renovated stadium will also be optimized for energy efficiency and tap into passive ventilation strategies. Rainwater runoff will be harvested in underground cisterns and reused as irrigation. The stadium’s new smart glass facade can be digitally adjusted to minimize unwanted solar heat gain and used as a digital screen to broadcast events. + Sasaki Images via Sasaki

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Sasaki to transform Shanghais Hongkou Stadium with a High Line-esque park

Perkins+Will’s Kenya Women and Children’s Wellness Center Takes National Healthcare Award for 2012

October 3, 2012 by  
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Read the rest of Perkins+Will’s Kenya Women and Children’s Wellness Center Takes National Healthcare Award for 2012 Permalink | Add to del.icio.us | digg Post tags: Daylighting , Design , Gender Violence Recovery Center , Health , hospital , inpatient hospital , James R. Jordan Foundation , kenya , Kenya Women and Children’s Wellness Centre , nairobi , natural ventilation , outpatient , perkins+will , public health , sun shading , Sustainable

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Perkins+Will’s Kenya Women and Children’s Wellness Center Takes National Healthcare Award for 2012

TECLA Studio’s Elegant Cork Chair is Made from Natural Materials

October 3, 2012 by  
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The TECLA chair, produced by Portuguese firm TECLA Studio , is characterized by the simplicity of its smooth lines, which result in a minimal and elegant form. Two angles and a vertical bar come together in a central panel, leaning forward to achieve a better conform in the sitting position. The chair is composed of solid wood, lacquered in white, and its interior has been filled with corkwood — a sustainable material. The corkwood covers and surrounds the entire chair, and its texture gives a sense of continuity to the material. The end result is a good contrast between the white and corkwood natural color and texture, making it elegant by the use of natural materials. + TECLA Studio The article above was submitted to us by an Inhabitat reader. Want to see your story on Inhabitat ? Send us a tip by following this link . Remember to follow our instructions carefully to boost your chances of being chosen for publishing! Permalink | Add to del.icio.us | digg Post tags: “green furniture” , “natural materials” , Cláudia Sá Lima , cork , cork chair , cork tree , cork wood , corkwood , eco-friendly furniture , modern furniture , renewable resources , Tecla Chair , Tecla Studio , Telmo Roriz

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TECLA Studio’s Elegant Cork Chair is Made from Natural Materials

The Asthma Wellness Kit by Cenk Aytekin Makes Exercising Easier for Asthmatics

July 3, 2012 by  
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Did you know that almost 30% of the worlds population is currently suffering from asthma ? Since the 1970s, the number of people with asthma has steadily increased, and it is estimated that by 2019 a striking 400 million people worldwide will be living with this chronic disease. The cause for asthma is traced back to the environment we live in, genetic factors, and lifestyle. But not many people know that an active lifestyle could actually lead to less asthma symptoms and potentially even reduce the amount of asthma medication needed. Cenk Aytekin , a Turkish born designer and recent MA graduate from Umeå Institute of Design in Sweden, recently presented his ‘Asthma Wellness Kit’ ; a concept showing how holistic thinking and wellness can be incorporated into asthma care today. Read the rest of The Asthma Wellness Kit by Cenk Aytekin Makes Exercising Easier for Asthmatics Permalink | Add to del.icio.us | digg Post tags: asthma , asthma and exercise , asthma devices for exercise , asthma kit , asthma wellness , cenk aytekin , Design for Health , healthcare , heat exchanger , medical , medical devices for asthma , naci cenk aytekin , Philips , wellness

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The Asthma Wellness Kit by Cenk Aytekin Makes Exercising Easier for Asthmatics

Sleep in a Protected Forest at Morgan’s Rock Hacienda & Ecolodge in Nicaragua

July 3, 2012 by  
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Read the rest of Sleep in a Protected Forest at Morgan’s Rock Hacienda & Ecolodge in Nicaragua Permalink | Add to del.icio.us | digg Post tags: eco design , eco hotel , eco lodge , eco-tourism , ecotourism , green architecture , Green Building , green design , green hotel , morgan’s rock , morgan’s rock hacienda and ecolodge , nicaragua , san juan del sur , Sustainable Building , sustainable design , Sustainable Hotel

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Sleep in a Protected Forest at Morgan’s Rock Hacienda & Ecolodge in Nicaragua

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