Study shows meal kits are more sustainable than grocery shopping

April 25, 2019 by  
Filed under Eco, Green

Comments Off on Study shows meal kits are more sustainable than grocery shopping

Meal kit delivery companies eliminate the weekly rush to the grocery store, making meal preparation easier than ever, but are they good for the environment? While some may dismiss these services as being wasteful, a new study reveals that they are actually more eco-friendly than you might think. Researchers compared ingredients commonly used in meal kit deliveries to their grocery store counterparts and found they have a much smaller carbon footprint. According to NPR , meals prepared with ingredients purchased from local grocery stores create around 33 percent more emissions than a meal that comes delivered to your doorstep. “Folks are really focused on the plastics and packaging in meal kits,” University of Michigan’s Shellie Miller explained. “That’s important, but it’s not the full story.” Related: 5 simple ways to reduce your food waste right now Overall, food production makes up around 19 to 29 percent of harmful emissions every year. Plastics are used to keep food preserved, but they actually contribute less to carbon emissions than the production process itself. A good majority of the carbon footprint is related to food waste , a category in which meal kits excel at minimizing. The biggest question, of course, is whether or not the carbon savings offset the plastic use. In the new study, which was published in the peer-reviewed journal, Resources, Conservation and Recycling, researchers subscribed to a meal kit delivery service and purchased the same ingredients they received at a local grocery store. They discovered that they used all of the food provided in the meal kit, producing next to no waste . They were forced to buy larger quantities from the store for each meal, resulting in much larger amounts of food waste, even after accounting for leftovers. While meal kits produce less food waste, they do come with a number of concerns. Plastic waste , mostly from packaging, is one of the biggest issues. It is also difficult to determine how much pollution and energy goes into the shipping process, though most meal kits are sent without using specialty resources. On the whole, researchers hope that the study encourages people to look into where they get their food and consider environmental impacts. Which meal kit services are the best, both in terms of the environment and your budget? There are many meal kit options on the market, each with its own pros and cons. Here are some of the most common services. Sun Basket Sun Basket promises quality in its ingredients over anything else. All of the produce you receive is organic while the meats are free of harmful antibiotics and hormones. You can also select a wide variety of meals based on your diet. For example, Sun Basket offers plans for vegan , paleo, pescatarian and vegetarian diets. Sun Basket offers a two-person plan at $72 a week or a four-person kit for $88. The company delivers all across the United Stations, except for Hawaii, Montana, Alaska and portions of New Mexico. Blue Apron Blue Apron is one of the most popular meal kit delivery services in the country. The company ships you a box every week with fresh ingredients , all of them pre-measured for specific dishes. The company does have a vegetarian option, and its plans start at $56 a month, making it one of the more affordable services out there. Blue Apron delivers all across the contiguous United States, and you can always skip or pause your subscription as needed. Home Chef Home Chef offers a variety of dishes that cater to your every need. You can pick from a dozen different meals and tailor them to fit any dietary restrictions. This includes avoiding nuts, soy, dairy , meats and wheat. The company’s website also features some DIY cooking instructions, which are a great resource if you are not accustomed to cooking at home. When it comes to cost, Home Chef comes in at around $10 a serving. If you pick a plan above $45 a month, then shipping is free. Home Chef delivers nationwide. HelloFresh HelloFresh is another popular meal kit. The company ships you pre-measured ingredients every week, complete with easy-to-follow recipes. You can choose between three weekly options that feed anywhere between two and four people. There are also vegetarian plans that feature three different recipes each week. HelloFresh delivers across the nation and only uses recyclable packaging in the shipping process. Plans with HelloFresh run around $9 a serving for two people and $7 for a family. Gobble Gobble works very similar to Blue Apron in that it does all the meal prep for you — marinating, cutting, peeling — so that you can have a home-cooked meal is around 15 minutes. This is a great service if you have a large family and not enough time to fully prepare meals every day. Like the other companies on this list, Gobble offers a variety of dietary options, including gluten-free, low carb, vegetarian and dairy-free. Gobble’s prices are a little steeper at $71 a week, though its family deals are better. This meal kit delivery service is available across the nation and even comes with a breakfast plan. Via NPR Images via Pixabay ( 1 , 2 )

Read the original: 
Study shows meal kits are more sustainable than grocery shopping

Are you accidentally eating the toxic parts of fruits and veggies?

April 10, 2019 by  
Filed under Eco, Green

Comments Off on Are you accidentally eating the toxic parts of fruits and veggies?

Nearly every reference to healthy eating will list fresh fruits and vegetables at the top of the must-eat list. That’s no surprise, considering that together, they can provide nearly every vitamin and mineral a body needs. While some produce options can be gobbled up from the outer skin to the inner seed, there are parts of certain fruits and vegetables that contain dangerous substances. While most of these substances are not toxic in small doses, they can definitely make you sick, especially if you have any sort of compromised system, allergies or food sensitivities. Even the healthiest eater should be aware of the dangers that lurk in their food. Here’s a reference to the parts you should avoid in your favorite fruits and veggies. Non-organic skins Before we get into specific types of fruits and vegetables, it’s important to mention the role organic growing practices have on food. That’s because conventional growing methods douse produce with pesticides, herbicides and insecticides. If you consume the edible skin on conventionally raised pears, apricots, grapes and carrots, you are allowing those chemicals directly into your system. It makes the case for buying certified organic products raised sans the toxins. At the very least, be sure to thoroughly wash your produce before eating. Related: 15 fresh ideas for leftover fruit that will reduce your food waste Apples Full of all kinds of nutrients , an apple a day can indeed help keep the doctor away. But stop short of eating the entire apple, because the seeds contain the amygdalin molecule, which produces cyanide once ingested. In small doses, it will not cause serious illness. But take heed in the warning surrounding the word cyanide, or you may suffer a serious ache in the pit of your stomach. Pits Speaking of pits, toss the center of cherries, apricots, peaches, plums and apricots. They contain the same organic cyanide components as apple seeds. Even though they aren’t likely to send you to the emergency room, it’s best to avoid aggravating your system. Raw almonds and cashews This one might surprise you, because nuts aren’t typically listed under the category of fruits or vegetables. That’s because almonds and cashews are not actually nuts, but rather seeds. While seeds offer lots of yummy benefits, these two varieties also contain cyanide — but only in their raw form. Now don’t be too alarmed, because it is illegal to sell truly raw almonds in the U.S. Even those packaged and clearly labeled as raw have been steamed or cooked another way. They’ve all been through the pasteurization process, too, after a salmonella outbreak a few years ago was trailed back to the fruit. Lemon and lime seeds All parts of lemons and limes can be consumed, and they offer many health benefits. However, if you have a condition that recommends against ingesting seeds, you will want to avoid these citrus seeds. They can be hard to digest. Rhubarb leaves Hear the word rhubarb and you likely think of the sweet pie served across the country. But see rhubarb on the plant , and you might be surprised to see a fleshy pink to lime green, celery-shaped stalk. The taste of raw rhubarb is extremely tart and favored by few. As unappealing as the stalks might be, the leaves are actually quite poisonous. The leafy green portion contains dangerously high levels of oxalic acid, which can cause serious kidney damage and even death. While it does take high quantities to cause this severity of illness, even a small amount can make you feel sick. Related: 8 of the best fruits and vegetables you can eat in their entirety Cantaloupe skin While you can power right through the skin of many fruits , the outer rind of cantaloupe should be avoided. That’s because it is extremely susceptible to mold, which can make you quite ill. Lychee and ackee Lychee can be a spectacularly sweet treat. But if eaten while unripe, it can cause fever, convulsions and seizures, especially in individuals who are malnourished or have eaten it on a completely empty stomach. The unripe fruit appears to lower blood sugar, which can cause hypoglycemia. Ackee contains the same poison as lychee and is always cooked before consumption. Starfruit Although mostly safe for healthy individuals, starfruit can be fatal if you have any sort of kidney condition. Without proper kidney function, the toxins in starfruit can affect the brain and cause neurological issues. Early signs of a reaction to starfruit include hiccups, confusion and seizures. Asparagus Asparagus is a healthy vegetable known for its firm, green stalk. The plant also produces enticing red berries that are toxic and can cause vomiting and diarrhea, even in small doses. Potatoes Potatoes have the potential to develop a green color just under the surface of the skin when exposed to light. This green color is an indication that it has produced too much solanine, a natural glycoalkaloid, that can cause headaches, nausea, fatigue and intestinal issues. Store your potatoes in a cool, dark place, and avoid consuming green areas that develop. Cassava Cassava is ubiquitous in many parts of the world. Those who consume it regularly are acutely aware that it must first be dried, soaked and cooked properly, as consuming the raw form can result in serious health conditions. With these exceptions in mind, remember that fruits and vegetables are the best foods you can source for your body. Be informed about potential risks, and then enjoy the bounty provided by nature. Images via Shutterstock

Originally posted here:
Are you accidentally eating the toxic parts of fruits and veggies?

New sweet potato dye spares bugs and pleases vegans

March 11, 2019 by  
Filed under Business, Eco, Green

Comments Off on New sweet potato dye spares bugs and pleases vegans

Cochineal beetles are rejoicing this month as the Hansen sweet potato proves a viable alternative for producing the carmine color crushed beetles have long added to foods and cosmetics . Chr. Hansen, a bioscience company based in Denmark and founded in 1874, developed and commercialized the Hansen sweet potato™ Ipomoea batatas . “For the first time, we’ve created a whole new variety of vegetable to create the natural color our customers are asking for,” said Jakob Dalmose Rasmussen, vice president of commercial development at Chr. Hansen Natural Colors. Vegetarians have long wanted an alternative to this common coloring, but the sweet potato took time to develop. “Over 10 years ago, we discovered a promising pigment in a root vegetable’s tuber, but the plant’s pigment content was on the low side. We took this plant and embarked on a process of selective breeding using traditional, non-GMO methods. The result is a plant-based , brilliant red that gives our customers a natural alternative to carmine and synthetic colors,” said Dalmose Rasmussen. Related: California becomes the first state to ban animal-tested cosmetics Chr. Hansen launched its FruitMax® line of concentrates to provide a variety of red coloring options. “Strawberry red is a popular shade for food products — from cakes to confectionery to milkshakes,” noted Dalmose Rasmussen. “But until now it has been nearly impossible to make a fire-engine red color with no risk of off-taste without using carmine.” Cochineal beetles live on cacti in Latin America. Their color comes from carminic acid, a substance which deters predation and makes up almost a quarter of the insects’ weight. The Incas and Aztecs both used the beetle for dye. Once Spaniards arrived in the New World, they quickly discovered that the cochineal beetle dye was far superior to anything they had in Europe, and dried bugs became the second most valuable export after silver. It’s still big business. In 2017, Peru exported more than $46 million dollars’ worth of carmine. Over the centuries, people have used the beetles to dye everything from cardinals’ robes to modern lipsticks. As the Hansen sweet potato gains popularity, perhaps the cochineal beetles will be able to relax on their cacti. While some studies indicate that plants also feel pain, the legless tuber could neither run nor be reached for comment. + Chr. Hansen Via Food Navigator Image via Aunt Masako

View original here: 
New sweet potato dye spares bugs and pleases vegans

Hong Kong welcomes Veda, the first vegetarian restaurant inside upscale hotel Ovolo

February 27, 2019 by  
Filed under Business, Green

Comments Off on Hong Kong welcomes Veda, the first vegetarian restaurant inside upscale hotel Ovolo

Hong Kong’s vegan and vegetarian scene has proliferated in the last few years, and now the autonomous territory of China has its first vegetarian restaurant within a hotel. Veda, inside the freshly revamped Ovolo Central Hotel, is open for business. Well-known Australian vegetarian chef Hetty McKinnon devised the menu, and MALE and KplusK Associates designed the space. Despite an upsurge in the availability of veg foods, Hong Kong is still the world’s third largest per capita beef consumer, according to Beef2Live . McKinnon isn’t necessarily trying to convert everybody. She’ll be happy to reduce consumption. “I remain undaunted in my vision to win diners over with the other major food group: vegetables!” she told afoodieworld.com . “I think it’s a matter of communication — even though the food I create is vegetarian, I want people to understand you don’t have to be a vegetarian to eat it. My food is inclusive, it’s for everyone — carnivores and herbivores alike. My recipes are not centered around the ‘without’; rather they are 100 percent focused upon the ‘with’ — with food, with flavor, with texture, with creativity, with thought.” Related: These are the world’s top vegan cities Diners will find lots of Asian influences on the menu, from Nepalese momos made with ricotta, spinach and smoked chili to a congee featuring shitake mushrooms, quinoa and kale chips. Desserts include dark sponge cake and a vegan fig cheesecake with caramel sauce. While everything on the menu is vegetarian, the many vegan options are clearly marked. The Ovolo Central has a modern look. Its façade boasts a glazed black metal grid that invites ventilation and natural daylight. The hotel describes the décor of its 41 rooms as having an “edgy, rock-n-roll vibe” with many commissioned artworks. The 700 square foot Radio Suite, designed by award-winning firm ALT-254, takes up the hotel’s entire top floor for unbeatable Hong Kong views. Ovolo is a private, Hong Kong-based, family-owned hotel brand with properties in Hong Kong and Australia. McKinnon has high hopes for Veda. “Hong Kong is a sophisticated, food-loving city with truly international people, so I strongly believe that they will embrace this new, healthier way to eat,” she told afoodieworld.com. “I applaud Ovolo for their forward-thinking approach to the future of food. A predominately plant -based diet is the way of the future — without getting too political, eating meat-free is one of the single biggest ways to reduce your impact on the earth . Frankly, it’s the smarter way to eat, for your body and the planet.” + Ovolo Central Images via WEILL

Read the rest here:
Hong Kong welcomes Veda, the first vegetarian restaurant inside upscale hotel Ovolo

7 of the biggest eco-friendly and green living myths

January 11, 2019 by  
Filed under Eco, Green, Recycle

Comments Off on 7 of the biggest eco-friendly and green living myths

When you decide to go green and adopt a sustainable lifestyle, you might think that some of the biggest steps you can take in the right direction are doing things like buying a hybrid car, dropping meat from your diet or using eco-friendly products. But over the years, we have been inundated with “green” messages that are easily taken for granted, and some of them are filled with misinformation. So to help you go green the right way, here is a list of seven of the biggest sustainable living myths that are easily busted. You need to buy a green car If you are considering buying a new vehicle, you would think that it makes sense for someone living a green lifestyle to opt for a small, efficient model with low CO2 emissions and killer gas mileage. The truth is, when a company makes a new car, it has to mine and process the necessary metals and assemble the components, and that takes a ton of energy. An expert at the Stockholm Environment Institute claimed that producing a modern car causes approximately 8 tons of CO2, which is the same as driving 23,000 miles. This means that the greener option might be to stick with your current car instead of buying a new one. To make your vehicle more fuel-efficient, get it regularly serviced, keep the tires properly inflated and consolidate your trips. A vegetarian diet is best for the planet Foods made from animal products usually have a higher carbon footprint than plant-based foods, so it’s easy to believe that switching to a vegetarian diet is good for the environment. However, if you are making up your calories by consuming dairy, you might be canceling out any gains you made by cutting out meat. Here’s why — some dairy products are more “carbon intensive” than meats. Things that take a lot of milk to produce — like hard cheese — can actually have a bigger carbon footprint per kilo than chicken. So if you really want your diet to reduce emissions, go vegan . A home should only have efficient appliances We are constantly told that we should buy energy-efficient appliances if we want to be environmentally friendly and keep our carbon footprint in check. What you may not know is that there are other ways you can lower your carbon footprint without dropping a ton of cash on new appliances. If you simply stop running your washer, dryer and dishwasher during the day — instead, turn them on before you go to bed — you can make a huge difference. The reason is that electricity consumption is at its highest in the daytime, and that means the dirtiest, least-efficient power stations are used to help meet demand. But at night, they can switch off those stations, and each unit of electricity has a lower carbon footprint. If buying energy-efficient appliances isn’t part of your budget, use your current ones at night to help spread the load on the electricity grid. Detergent is the most harmful part of the laundry cycle When it comes to doing laundry, choosing eco-friendly detergents that are rapidly biodegradable , have low toxicity and feature plant-based ingredients are definitely more favorable to the environment. But did you know that the biggest factor in your laundry footprint is the process of heating the water? This means that you can effectively cut your emissions by using low-temperature laundry cycles and using hot water sparingly when washing clothes. Incandescent bulbs are disappearing Over the past couple of decades, we have seen Light Emitting Diode ( LED ) and Compact Fluorescent Light (CFL) bulbs revolutionize energy-efficient lighting. This led to the rumor that incandescent bulbs were going away and would disappear from the marketplace. This is simply not true. You don’t have to hoard incandescent bulbs, and you don’t have to buy the more expensive bulb options. Instead, manufacturers have been phasing out certain models and replacing them with more energy-efficient versions. The bulbs last longer, but the lighting stays the same. It’s impossible to avoid disposable plastic It’s no secret that single-use plastics are everywhere and a major contributor to climate change. It seems like everything we buy is packaged in single-use plastic, and then we tote all of those items home in plastic bags. But it’s not impossible to cut disposable plastic out of your life, you just have to plan ahead. Stock up on reusable bags, water bottles, coffee mugs, utensils and food containers, and before you leave your house, take what you need with you. Most restaurants are happy to fill up your reusable containers instead of using their packaging. When you hit the coffee shop or need to hydrate with water, you can use your reusable mugs and bottles instead of the single-use cups. Take your reusable bags with you to the grocery store, and stay on the lookout for items that aren’t packaged in plastic . You might not be able to cut plastics out completely, but you can make a big dent in your everyday use with a little bit of preparation. Green labels are always true Opting for eco-friendly products at the store might seem like an easy task. All you have to do is find something marked “eco-friendly,” “green,” “natural” or “biodegradable.” The truth is that those terms are not regulated and have no clearly defined standards. Just because a product has an eco-friendly label doesn’t necessarily mean that’s the case. Images via Joenomias , Silviarita , Frank Habel , Pexels , Jasmine S.  and Shutterstock

The rest is here: 
7 of the biggest eco-friendly and green living myths

6 positive advancements against climate change to lead us into 2019

December 31, 2018 by  
Filed under Business, Eco, Green

Comments Off on 6 positive advancements against climate change to lead us into 2019

Global carbon emissions may be on the rise and poised to reach an all-time high this year , but that doesn’t mean there isn’t positive climate news to talk about. If you are looking for some uplifting stories about the environment as we close out 2018 and head into the new year, here are six reasons to be hopeful in spite of  climate change . Plant-based meat The carbon dioxide produced from burning fossil fuels is still the main greenhouse gas , but methane and nitrous oxide are more potent, and the levels are rising. Livestock farming is the main source of methane and nitrous oxide, and because the world loves meat and dairy, these gases are a huge factor in the battle against climate change. Simply put, if we don’t radically curb our meat consumption, we can’t beat global warming . Related: Look out meat industry — flexitarianism is on the rise People all over the world are switching to vegetarian, vegan  and flexitarian diets, and that is a step in the right direction. Bill Gates has invested in two plant-based burger companies that make food from plants that looks and tastes like meat. Major companies like Tyson, Danone and Nestle are also investing in plant-based products that have a tiny carbon footprint, so the market will continue to grow and offer a wide variety of plant-based foods. The renewable energy revolution Renewable energy is quickly becoming the new normal. Thanks to the cost of solar panels and wind turbines plummeting over the last decade, renewables are now cheaper than coal. There are already systems in place to shift from gas and oil to renewables. Companies all over the world are committing to renewable energy, and now more than half of the new capacity for generating electricity is renewable. Many parts of the world are already installing the cheapest electricity available. Last year, there was so much wind power in Germany that customers got free electricity . Even in the U.S., despite President Trump’s rollback of key climate legislation, there has been $30 billion invested in renewable energy sources. “We Are Still In” movement As a response to President Trump’s decision to back out of the Paris Agreement, thousands of America’s CEOs, college presidents and politicians have declared that the U.S. is “still in” the climate change fight with the We Are Still In movement. Over 2,600 leaders from across the country are standing together and committed to delivering the goals from the Paris Agreement. They also want to make sure that the U.S. continues to be a world leader in reducing emissions. More than 1,800 businesses and investors, 18 states and tribes and 335 of America’s colleges and universities are also part of the movement. More than half of the country’s Fortune 500 companies have the goal of cutting pollution . The death of coal Production of fossil fuels seems to have peaked in 2013, and since then, the demise has been shocking. Five years ago, the IEA anticipated a 40 percent growth in coal burning by 2040. But now, it only expects 1 percent growth. Bankruptcies are taking over the coal industry, and plans for many new coal plants are now dead and buried. China has halted plans for 151 coal plants, and in the U.K., coal has plummeted from 40 percent of the power supply to just 2 percent. This is all happening because solar and wind are now cheaper, but there is still more that can be done. When it becomes cheaper to build renewable energy sources compared to running existing coal plants, there will be zero reasons to keep digging coal out of the ground. Electric cars Oil is responsible for providing one-third of the world’s energy, so figuring out how to reduce this usage is a big challenge. One of the most promising options for reducing oil usage is battery-powered cars. They are starting to make a dent in the market, and China is leading the way by selling more electric cars every month than the U.S. and Europe combined. Just about every car manufacturer has  plans to go electric , and some will be doing it sooner rather than later. Both Volvo and Jaguar Land Rover have announced plans to end production of pure fossil-fueled cars by 2021, and Tesla has already rolled out its Model 3. If current growth rates continue, EV-volumes.com analyst Viktor Irle said  that 80 percent of new cars will be electric by 2030. Batteries A big piece of the renewable puzzle is batteries. The big issue is how to deliver solar power when it’s cloudy or how to provide wind power on a calm day. New battery technology is now making it possible to continuously store renewable power, even when the sun is behind the clouds and the wind stops blowing. With battery technology improving so fast, the price of battery storage is expected to drop in half by 2030. The price of lithium-ion batteries has already dropped by 75 percent over the last six years. The latest battery technology is also contributing to the rising demand for electric cars. Via Grist , The Guardian and WWF Images via Appolinary Kalashnikova , KMW737 , Andreas160578 , Jon Tyson , Benita Welter , Stefan Schweihofer and  Sabine van Erp

Original post:
6 positive advancements against climate change to lead us into 2019

12 delicious and crowd-pleasing vegan brunch ideas

December 27, 2018 by  
Filed under Eco, Green

Comments Off on 12 delicious and crowd-pleasing vegan brunch ideas

Believe it or not, you don’t need eggs or bacon to put together an amazing brunch. If you follow a plant-based diet and are looking for some delicious brunch entrees for a late-morning get-together this weekend, there are plenty of vegan brunch ideas that you can easily make and customize to your tastes. Here are some of our favorite vegan brunch recipes. Pancakes Yes, you can make pancakes from scratch without milk and eggs. Just ask Alex at Delish Knowledge. Her recipe for vegan chia pancakes with peanut syrup capitalizes on the amazing taste combination of peanut butter and bananas. When you add maple syrup to the mix, the flavor combo goes to the next level. The chia seeds in the recipe hold the pancakes together while giving them some texture and crunch. If you don’t want to get that fancy with your vegan pancakes, there are several other recipes you can find online, and many of them are super easy yet delicious. Tofu scramble When you crumble firm tofu , it has the same look and texture of scrambled eggs. The downside is that it doesn’t taste the same. But  this recipe from Abby Langer Nutrition has fixed that problem with the addition of Himalayan black salt. This type of salt has a sulfuric smell and taste. That sulfur smell and taste equals an egg-like smell and taste. This tiny little ingredient will boost the flavor of your tofu once you add it to the pan with veggies and other spices. You might not be able to find black salt in your grocery store, but you can easily find it online. Vegan donuts If you have some serious kitchen skills , you can try making these grain-free vegan blueberry lime cake donuts from Gretchen at Kumquat. These sweet, light and delicious treats are made with flax meal, almond flour, powdered sugar, vanilla extract, blueberries and lime juice and rinds. If you aren’t into fruity donuts or would like to have a variety at your brunch, there are also recipes for other options like baked apple cider, baked chocolate and maple bacon donuts. Avocado toast No matter if you are vegan or not, avocado toast is a must at any brunch. It’s been popping up on menus all over the country. Luckily, you don’t have to pay 10 bucks for it a restaurant, because you can easily put it together at home for much less. Waffles There are so many vegan waffle options to choose from, and they each have a different flavor. You can try vegan French toast waffles, banana bread waffles, mashed potato waffles or maybe even chili cornbread waffles. The possibilities are endless, but no matter which one you choose, waffles will be a hit at your vegan brunch. Fruit buffet This idea is pretty obvious, but at a vegan brunch, you will want to have plenty of fruit options available. You can’t go wrong with berries, bananas and citrus. Stick with local, seasonal produce for the freshest flavors. Baked goods The options are endless when it comes to vegan baked goods at your brunch. Some recipes to consider are strawberries and cream scones , banana gingerbread muffins , zucchini bread  or morning glory breakfast cookies . French toast You don’t have to pass on French toast when you are vegan. All you need is some chickpea flour and non-dairy milk to make the vegan version of the dish. When you stuff it with a delicious filling like caramelized apples tossed in date-based caramel sauce, this option is even more amazing. Breakfast tacos Breakfast tacos are a warm and savory addition to your brunch. We especially enjoy these sweet potato and tofu tacos from Veganosity. The best part about serving vegan tacos at brunch is that each guest can customize the tacos to their liking with whatever veggies and other fillings are available. Breakfast sandwiches You don’t have to make your biscuits from scratch (unless you really want to!). Instead, you can get ready-made organic options at the grocery store, and then make breakfast sandwiches with whatever ingredients you desire. You can have a lot of fun with this recipe for vegan biscuit and gravy sandwiches from Dianne’s Vegan Kitchen, or you can choose English muffins for your sandwich like Sam at It Doesn’t Taste Like Chicken. Quiche Recipes for vegan quiche are extremely flexible , and they make good use of vegan bacon. It’s easy to add a variety of organic veggies to this dish, and it pairs well with a side of leafy greens. No matter which recipe you decide to use, this dish will be a popular one at your brunch. Omelettes Can you make an omelette without eggs ? The answer is yes. Chickpea flour, nutritional yeast, olive oil and a few spices will help you make a delicious vegan omelette. Plus, you can fill it up with whatever veggies you like — we recommend mushrooms and spinach. Images via Ina Burkardt , Bart Everson , Vegan Baking , Anna Pelzer , Lindsay Moe , Silvia , Pexels , Joseph Gonzalez , Stephanie , Miroro , Melissa Walker Horn , Igor Miske and Shutterstock

Originally posted here: 
12 delicious and crowd-pleasing vegan brunch ideas

12 plant-based recipes for a vegan or vegetarian Thanksgiving dinner

November 15, 2018 by  
Filed under Green

Comments Off on 12 plant-based recipes for a vegan or vegetarian Thanksgiving dinner

For many people, Thanksgiving dinner is not complete without a turkey on the table. But with diet trends turning toward vegetarianism, veganism and flexitarianism , people are starting to break away from the traditional turkey dinner for health, animal welfare or environmental reasons. Luckily, there are amazing plant-based dishes that you can prepare for a mouth-watering Thanksgiving feast, making it easier than ever to skip the turkey. Here are some ideas for main dishes that will replace the turkey on your table, plus some side dish and dessert ideas that will keep the food at your celebration completely plant-based. Main dishes Classic seitan roast Forget the tofurkey — try this basic meat substitute for a savory, meaty main dish that you can use for Thanksgiving day, and any extras will be perfect as salad toppers or sandwich fillings. This recipe comes from One Green Planet , and it does have an involved process. But the results are totally worth it. Seitan pot roast Another idea from One Green Planet , this recipe is not the traditional pot roast your mom would make, but it is the perfect recipe for a large Thanksgiving dinner. The biggest plus about this dish is that you make it in a slow cooker. Just throw everything in the pot, and let it cook while you make your other dishes. Related: 6 vegan and vegetarian turkey alternatives for Thanksgiving Lentil shepherd’s pie This recipe from Plant Based Cooking is perfect for picky eaters, vegan or not. Lentil shepherd’s pie is loaded with mushrooms, carrots, peas and garlic mashed potatoes, and you can easily refrigerate or freeze it. Vegan lentil loaf with gravy Perfect for the holiday season, this recipe from Vegan Heaven is easy to make, super healthy and beyond delicious. You will impress your family with this main dish, which takes a little over an hour to make and bake. Vegducken This is a vegetable main dish that will have your family and friends talking long after Thanksgiving is over. This recipe features roasted butternut squash stuffed with eggplant, zucchini and whole scallions. Then, you layer it with a puree of sautéed mushrooms, red onion, chickpeas, scallions, red lentils and gluten-free breadcrumbs. Side dishes Thanksgiving cornbread stuffing with gravy You might be able to skip turkey at Thanksgiving, but no one can live without the stuffing. This delicious vegan recipe from One Green Planet takes a little time to make, so you might want to prepare it a day in advance. Vegan pumpkin biscuits Free of dairy , egg, corn, soy and yeast, these pumpkin biscuits from Vegan Richa are easy to make and perfect for any guest at your Thanksgiving dinner. They feature fresh sage and thyme, and they are a savory side dish that is crisp on the outside and moist on the inside. Buttermilk vegan mashed potatoes Who says you need dairy products to make fluffy, creamy mashed potatoes? This recipe from The Vegan 8 calls for just eight ingredients to make creamy mashed potatoes that are full of flavor with a buttery taste that comes from apple cider vinegar. They will be one of the most-loved dishes at your Thanksgiving dinner. Smokey maple roasted carrots with lemon thyme drizzle If you are looking for an easy side dish that you can throw together, try this recipe from Veggies Don’t Bite . Not only is this carrot dish loaded with flavor, but the lemon thyme sauce will make you want to lick your plate clean. Related: The best in-season veggies to buy at your local market for Thanksgiving dinner Vegan green bean casserole This casserole is so creamy that you won’t believe it doesn’t contain dairy. Using raw cashews, unsweetened almond milk, bread crumbs, onions, garlic, flour, EVOO, mushrooms, white wine, soy sauce, salt and black pepper, this dish from Hummusapien will be so good, no one will know its vegan. Desserts Vegan pecan pie This recipe from the Center for Nutrition Studies is a healthy, vegan alternative to the popular holiday dessert . It is decadent, but not too sweet, and it is gluten-free and soy-free. Chocolate ganache mousse pie If you want to add a chocolate dessert to your menu, here is a delicious option that has a cookie crust and light filling that will make any chocolate lover happy. Images via Pixabay and Shutterstock

More here:
12 plant-based recipes for a vegan or vegetarian Thanksgiving dinner

Look out, meat industry – flexitarianism is on the rise

August 29, 2018 by  
Filed under Green

Comments Off on Look out, meat industry – flexitarianism is on the rise

With all of the meatless options on the market, it’s not surprising that flexitarianism is on the rise. Unlike vegetarians , who completely exclude meat from their diet, flexitarians simply cut down on how much meat they eat on a weekly basis. This raises an important question: What are the benefits of eating less meat? Related: Vegetarian diets could help avert one-third of early deaths, new research finds Research has found a correlation between eating less meat and losing weight. Flexitarian diets can also help prevent certain health issues like high blood pressure and diabetes. Given these health benefits , adopting a flexitarian diet can be beneficial, especially if you’re concerned with gaining weight or have a history of diabetes and high blood pressure in your family. Flexitarianism is also easier to get into than vegetarianism. Cutting meat out of a few meals a week is much more doable than eliminating meat altogether. Although some vegetarians have a negative attitude towards flexitarianism – which they view as cheating – it is on the rise around the world. In fact, the amount of vegetarian products available in supermarkets has doubled since 2009, and that trend is not slowing down. Last year, the vegetarian industry sold over $3 billion worth of products, an eight percent increase from the previous year. Not everyone in the United States is convinced, however. While flexitarianism has many health benefits, the majority of people around the country believe meals should include meat in some capacity. People under 50 years of age are also more likely to follow a flexitarian or vegetarian diet, as are individuals who make $30,000 a year or less. People older than 50 and those who earn over $70,000 are not likely to follow a meat-less diet. Lastly, conservatives are less likely to adopt a meat-free diet or cut down on meat consumption than are liberals. Despite these challenges, flexitarianism is on the rise and we can only hope that that trend continues into the future. Via The Washington Post

See the original post:
Look out, meat industry – flexitarianism is on the rise

5 (mostly) free and easy ways to green your Fourth of July

July 4, 2018 by  
Filed under Eco, Green

Comments Off on 5 (mostly) free and easy ways to green your Fourth of July

Independence Day  is here — are you ready? If you want to celebrate your Fourth the green way by freeing yourself from the shackles of  unnecessary waste  and  energy  usage but are low on funds and ideas, check out our five creative tips on how to green your holiday — they’re as easy on your wallet as they are hassle-free! Substitute veggie dogs and burgers for hot dogs and hamburgers Raising livestock uses an incredible amount of energy and releases tons of methane into the air. This year, try serving soy dogs and burgers instead of meat — they’re better for the environment and for your health. And a lot of times, people can’t even tell the difference! Cost: $3-4 a box on average Ask guests to carpool or walk With people trying to save money, this one shouldn’t be too difficult at all. Plus, if you remind imbibers that the less cars there are, the less (responsible) drivers are needed, they’ll have yet another reason to carpool or walk. Cost: nothing Have a “Bring Your Own Cup” party Plastic cups are one of the most wasteful parts of having a summer bash. Asking guests to bring their own cups means that no one will forget which cup is theirs, and you won’t need to clean up after them because they just take their dirty drinkware home with them! Cost: nothing Ask caterers to make it “Eco to go” If you’re planning on ordering out for your party, use this simple phrase to tell restaurants that you would like minimal packaging, condiments and utensils. They might not know what you mean at first, but the more people use it, the more vendors will know what it means and that they should get with the program. Buy your charcoal from sustainably managed forests Not all charcoal is created equal. Check for the Forest Stewardship Council (FSC) logo on the bag you buy to make sure it isn’t from an unsustainable source. And if you can use charcoal from the U.S. instead of from abroad, that’s even better! Cost: Surprisingly, FSC-certified and U.S.-sourced charcoal isn’t too much more expensive than the alternative. Have a great, green Fourth of July everyone! Images via Port of San Diego , Depositphotos , David Goehring , Didriks , Michael Mandiberg , and Julian Colton

Continued here: 
5 (mostly) free and easy ways to green your Fourth of July

Next Page »

Bad Behavior has blocked 1555 access attempts in the last 7 days.