8 of the best fruits and vegetables you can eat in their entirety

January 31, 2019 by  
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In the United States, approximately 40 percent of food is never eaten. Not only does this food waste damage your pocketbook, but it also has a major environmental impact. Changing your food habits is a great way to do your part in the battle against food waste. Shopping smarter, eating leftovers, improving food storage and donating to food banks are great ideas for reducing food waste. There is one obvious move you can make that many people don’t realize — you can stop throwing out parts of your fruits and veggies . Strawberries This fruit is a beloved summer treat that you can eat by itself, or as an addition to salads and desserts. Even though chefs remove the stems and leaves by coring strawberries when they add them to various dishes, those parts are actually edible. A strawberry’s leaves and stem are filled with health benefits . They are a natural digestive aid, and the leaves also have vitamins that can help with arthritis. According to Live Strong, “Strawberry leaves contain tannins, bio-molecules that bind to proteins, amino acids, alkaloids and other compounds with a low pH that may place excess stress on your digestive system. Strawberry leaves may help alleviate an upset stomach, and reduce symptoms of nausea, bloating, stomach cramps and diarrhea.” If you want to use strawberry leaves, try brewing them in a tea or blending them in a smoothie. Carrots Have you ever thought about eating the leafy green tops of carrots? If you have heard that carrot tops are poisonous, that’s not true. Yes, a carrot’s leafy green top can be bitter, but it is also full of delicious nutrients. You can actually eat carrot tops raw in a salad mix. But because they are bitter, you should probably blanch them first. Another option is to saute the tops with other greens in olive oil and garlic or cook them into a soup. You can do the same thing with other root vegetables like beets, turnips and radishes. Potatoes The skin of a potato is where you will find a lot of the vegetable’s natural nutrition. Both the skin and flesh are filled with micronutrients. When it comes to vitamins and minerals, the skin has just as much Vitamin B, Vitamin C and niacin as the flesh. Additionally, the skins are a major source of iron, potassium and magnesium. Related: Follow this diet for both personal and planetary health Kale You might think that kale stems aren’t nearly as good as the leaves, and you are right. However, with a little work , you can make kale stems — which are full of fiber — quite tasty. Since the stems are tough and chewy, you don’t want to eat them raw. So, first you want to blanch them. Blanching is a process where you scald the kale stems in boiling hot water before plunging it into ice water. Next, saute or stir-fry the stems to make them easier to chew. You could also opt to fry, char or pickle your stems, and then add them to rice, salads or casseroles. Cauliflower This superfood is extremely versatile and loaded with vitamins. The florets aren’t the only edible part of this vegetable . You can also eat the stems and leaves . To be honest, the stem’s skin is quite tough, so peeling and discarding that does make sense. Try adding the stems and leaves to stock and soups, or grate them for salads and slaw. Pumpkin Every part of a pumpkin is edible . That means you can eat the flowers , leaves, stems, seeds and flesh, and each type of pumpkin has its own unique flavor. Related: How to cook a whole pumpkin (seeds, guts and all) Pumpkin flowers have a sweet, earthy flavor and you can eat them straight off the plant if you have them growing in your garden. You can also add pumpkin flowers to salads or chop them up and make them a garnish. You can use pumpkin leaves in recipes that call for spinach or another heavy winter green, and pumpkin seeds are a tasty, nutritious snack when you fry them in oil and add a little salt. Not to mention, the pumpkin flesh can easily be pureed and added to a variety of dishes and drinks. Watermelon Watermelon is 98 percent water and filled with vitamin A, vitamin C, potassium, magnesium and other nutrients. The pink fruit is delicious, but you can also eat the rind . Some studies show that eating watermelon rind can help lower blood pressure, improve athletic performance and help men avoid prostate cancer and boost their libido. You can pickle your watermelon rind, turn it into a jelly or grate it for coleslaw. Related: The Wally Shop is bringing zero-waste grocery delivery to Brooklyn Swiss Chard Kale gets all the love when it comes to healthy eating , but don’t forget about Swiss Chard.  You might know it as leaf beet, silverbeet, spinach beet, Roman kale or strawberry spinach. No matter what you call it, this superfood is nutrient dense, low in calories and high in essential vitamins and minerals. Not to mention, the best thing is that nothing goes to waste as you can eat the small leaves, stems and all. However, you will probably want to trim the larger ones because they are more fibrous. The texture of Swiss Chard is similar to celery, so you can use it in cooking the same way. Also, when eating it raw, you can use it as a substitute for spinach or kale. Images via Free-Photos , Pezibear , StockSnap , eKokki , ulleo , JACLOU-DL , Vivacia , urbanfoodie33

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8 of the best fruits and vegetables you can eat in their entirety

The world is close to annihilation according to the iconic Doomsday Clock

January 31, 2019 by  
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The Bulletin of the Atomic Scientists’ Science and Security Board has announced that the iconic Doomsday Clock is remaining at two minutes to midnight because of the dangers of climate change and the lack of progress on nuclear risks. Midnight on Doomsday is a symbolic point of annihilation and has reached the familiar point it was once in at the peak of the Cold War in 1953. The Science and Security Board made the decision to keep the clock in its current standing with the Board of Sponsors — which includes 14 Nobel Laureates — and have dubbed the situation as “the new abnormal.” In addition to climate change and nuclear risks, another factor in the decision was “the increased use of information warfare.” “It is still two minutes to midnight. Humanity now faces two simultaneous existential threats, either of which would be cause for extreme concern and immediate attention. These major threats — nuclear weapons and climate change  — were exacerbated this past year by the increased use of information warfare to undermine democracy around the world, amplifying risk from these and other threats and putting the future of civilization in extraordinary danger,” read the 2019 Doomsday Clock statement. The statement went on to say that this “new abnormal” is unsustainable and extremely dangerous, but nonetheless, the power to improve the severity of the situation remains in the hands of world leaders. The clock can move away from catastrophe if leaders act under pressure from engaged citizens. Related: Is the Green New Deal the all-inclusive climate plan we need? Rachel Bronson, the president and CEO of Bulletin of the Atomic Scientists , says that they are describing a frightening reality and the clock is the closest it has ever been to an apocalypse and should be recognized as a stark warning by all leaders and citizens of the world. The 2019 Doomsday Clock statement emphasized #RewindtheDoomsdayClock and recommended multiple action steps be taken. They included U.S. and Russian leaders resolving their differences over the INF treaty, adopting measures to prevent peacetime military incidents on the NATO borders and American citizens demanding climate action from their government . Other recommendations were for countries around the world to reduce greenhouse gas emissions in order to reach the temperature goal of the Paris climate agreement and for the Trump administration to revisit their decision to exit the plan for limiting Iran’s nuclear program. Via Bulletin.org Image via Shutterstock

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The world is close to annihilation according to the iconic Doomsday Clock

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