Avoid allergies this spring with these 7 natural remedies

February 11, 2019 by  
Filed under Eco, Green

Comments Off on Avoid allergies this spring with these 7 natural remedies

The 2019 allergy season is almost here, and that means many of us will soon be dealing with frequent sneezing and coughing, congestion, runny noses, headaches and watery, itchy eyes. The spring allergy season in the United States usually starts in February and lasts until the summer, thanks to tree and grass pollination.  Climate factors that can affect your seasonal allergy symptoms include things like pollen counts and mold growing in areas of high heat and humidity. Rainfalls and warm, windy days can also cause pollen counts to skyrocket, but don’t run off the pharmacy just yet, here are some natural remedies to combat allergy season. Behavior changes Seasonal allergies (AKA hay fever) can make life miserable, but there are ways to reduce your exposure to those environmental triggers. Staying indoors on dry, windy days can definitely help. Not to mention, avoiding outside chores like gardening and lawn mowing is also a great idea. You also want to skip the clothesline and dry your clothes indoors, so the pollen in the air doesn’t stick to your laundry. If you must be outside for an extended period of time, throw your clothes in the laundry as soon as you get home and take a shower to wash the pollen out of your hair and skin. You should also keep the windows closed in your house and car, and use the air conditioning whenever possible. A dehumidifier can also help keep the air inside your home dry, and using a vacuum with a HEPA filter is a must when cleaning your floors. Even if you take all of these precautions, if your local weather forecast is calling for high pollen counts, it is best to take proper precautions and try natural approaches to alleviate the problem. Apple cider vinegar Is there anything apple cider vinegar can’t do? It can be a big part of a healthy diet when added to salad dressings and marinades, but you can also use ACV to clean your bathroom and kitchen and even removes odors from your laundry. When it comes to seasonal allergies, drinking a tablespoon of apple cider vinegar (or mixing it in a cup of hot water with a squirt of honey) can reduce the production of mucus — the sticky stuff that lines your nose, throat and sinuses. Allergens can make your mucous membranes more productive, and the mucus can contain histamine. This leads to swelling of your nasal passages, and the production of more, thinner mucus that results in a runny nose, sneezing and itching. Related: Toxic smog causes school closures in Bangkok Diet changes Switching to a low-fat, high complex-carbohydrate diet can help reduce allergy symptoms. You want to eat things like leafy, green vegetables , yellow and orange veggies, onions, garlic and ginger. Be sure to avoid alcohol, caffeine, dairy, citrus fruit, sugar, wheat and red meat. Drinking a lot of water every day is also essential. Naturopathic Physicians recommend drinking half of your body weight in ounces on a daily basis. For example,  if you weigh 200 pounds, you would want to drink 100 ounces of water. Dehydration can heighten allergy symptoms, so drinking more water will make you feel better. Supplements There are multiple supplements that you can buy to help you with your allergy symptoms. Bioflavonoids and vitamin C are natural antihistamines, Bromelain can reduce swelling, and Butterbur (Petadolex) can be just as effective as Zyrtec according to recent studies . Probiotics can also boost your immune system and you can get those via supplement or through fermented foods like yogurt, sauerkraut and pickles. Herbal medicine Using high-quality herbal medicines at their recommended doses can help with your hay fever. Consider using ginkgo biloba, as it is a bioflavonoid that is a natural antioxidant and anti-inflammatory, milk thistle is also very effective and can reduce allergic reactions, and yarrow can help with congestion. Eyebright is a good solution for sneezing and itchy eyes, and stinging nettles are a natural antihistamine. You can make tea with any of these herbs to drink throughout the day or place a few drops of tincture under the tongue. Related: Is a flexitarian diet right for you? Acupuncture According to a study in the European Journal of Allergy and Clinical Immunology, acupuncture can help with multiple health issues, including allergy symptoms like sneezing and itchy eyes. The best part is that many find some relief with just one visit. Exercise Research shows that thirty minutes of aerobic activity can soothe allergy symptoms because it will naturally create an anti-inflammatory effect. When you are working out, the blood flow in your body goes to where it is needed most. Since the blood vessels in your nose aren’t on the top of the list, they will constrict and this eases congestion. “The effect typically occurs within five minutes of exercise and can last for several hours afterward,” says Michael Benninger, MD, institute chair of the department of otolaryngology at the Cleveland Clinic. If you must go outdoors to get your exercise, it is best to wait until the afternoon or early evening because pollen levels are usually higher in the morning. Images via rawpixel , ThiloBecker , TerriC , Marzena7 , kaboompics , Shutterstock

See the original post: 
Avoid allergies this spring with these 7 natural remedies

Fight food waste with these 11 ways to use leftover greens before they spoil

September 19, 2018 by  
Filed under Eco, Green

Comments Off on Fight food waste with these 11 ways to use leftover greens before they spoil

While they are chock-full of nutrients, greens such as spinach, kale, chard and romaine typically do not make for good leftovers. Luckily, there are plenty of uses for this tasty produce — even if it is soggy and nearly bad — that won’t make you feel like you’ve wasted money or contributed to the growing food waste crisis. Here are 11 different ways you can use leftover greens before they spoil. Sautéed Greens Certain types of greens, like arugula, kale , chard and spinach, are ideal for adding to a stir-fry or sautéing. Add these greens with shallots, peppers and garlic, and sauté them with a bit of olive oil. If you are making a traditional stir-fry, the ribs of romaine and iceberg lettuce are great for adding a crispy element to the dish. Kale Pesto Who knew kale could be incorporated into a spaghetti dish? Start by making a pesto with kale with a food processor. Then, boil some spaghetti noodles and combine them with the pesto. Add a few sun-dried tomatoes to the mix and top everything off with some goat or vegan cheese. Once you have mastered making kale pesto, you can use it in a number of different dishes, including raviolis and fish, such as tilapia. Lettuce Soup It might not sound good, but leftover greens actually make a great soup . You can make a delicious soup out of an assortment of leftover greens, including Boston, romaine, butter, Bibb and iceberg lettuces. You can also play with a variety of spices, like thyme, garlic and tarragon, until you find a flavor combination you like. Add in potato for a heartier meal. Lettuce Cups and Wraps You can put just about anything that you would put on a sandwich in a lettuce wrap, and it will taste good. If you are looking for something new, try wrapping a mixture of rice, spicy peppers and other veggies and proteins of your choice. Like wraps, lettuce cups are a great way to use leftover greens before they spoil. Romaine lettuce and iceberg are better for cups, because they have large leaves and are a little sturdier than their counterparts. There is an assortment of lettuce cup recipes on the internet, but our favorite combines pine nuts, tofu (or chicken, if you prefer) and peppers to create a tasty treat. Green Smoothies One of the quickest ways to use leftover greens is to incorporate them into a smoothie. Greens make excellent smoothies that are both tasty and nutritious. Add a bit of fruit plus ginger for extra flavor. You can also try your hand at making a detox smoothie. For this drink, use leftover kale, apples, ginger and lemon. Start by slicing six apples. Juice three of them, and add the juice to your blender. Then toss in the chopped kale, lemon and ginger. Once everything is mixed in, add the rest of the apple slices and blend. One tip for this recipe is to use apples that are crisp, which will help give the smoothie a good consistency. But if you are trying to use up nearly-expired apples, those will work fine, too. Mac & Cheese Leftover kale actually makes great mac and cheese and can help infuse nutrients into the dish. Just cook the dish as you normally would (we recommend homemade, not boxed!), and combine the chopped kale at the very end as you are mixing everything together. Place in the oven to soften the kale and you are good to go. If you prefer spinach, it also makes a great addition to this classic comfort dish . Rice With Greens Mixing rice, including fried rice, with greens is a great way to make a traditional dish healthier. Start by cooking the rice as you normally would. Mix in a cup or more of chopped greens and your preferred spices. Cook until the kale is soft and serve hot. Coleslaw Leftover greens are great for making a quick coleslaw. Hardier greens, such as kale, mustard, chard or turnip tops, are more ideal for coleslaw, because they generally stay fresher longer. If you notice some yellowing leaves, simply cut off these portions and cut the rest into small strips. Add a vinaigrette to the mixture and the result is a fresh slaw that is sure to please. Grilled Lettuce Grilling lettuce is a great way to use it up before it wilts away. Start by cutting lettuce into wedges and coat with olive oil, salt and garlic. The sugars in the lettuce, especially if you use iceberg or romaine, will caramelize in the cooking process. Once the greens are fully cooked, sprinkle them with some cheese of your choice and enjoy. Spinach Yogurt Dip Spinach and kale can be combined to create an amazing yogurt dip. Gather Greek yogurt, mayonnaise, honey, kale, spinach, green onions, red pepper, carrots, garlic and some paprika. The key to this dish is to make sure all of the ingredients are finely chopped so that they combine well with the yogurt. You can also add artichoke hearts or water chestnuts for a little more variety. Serve this dish with veggies or chips. Braised Lettuce Did you know that you can braise lettuce? Well, you can, and it is pretty delicious to boot. You can try different recipes with this dish, but braising lettuce in coconut milk and then adding some ginger, black pepper and garlic makes for an amazing appetizer. To braise lettuce, start by chopping it up and sauté it until the leaves are slightly brown. Then add some vegetable broth and bring everything to a boil. Cover and heat for around 15 minutes to finish the braise. Images via Chiara Conti , Tim Sackton , Alice Pasqual , Stu Spivack , Vegan Feast Catering , Kimberly Nanney , Jodi Michelle , Zachary Collier , Gloria Cabada-Leman and Shutterstock

Excerpt from: 
Fight food waste with these 11 ways to use leftover greens before they spoil

10 Vegan Halloween Treats to Make for a Spooktacular Soiree

October 10, 2013 by  
Filed under Green

Comments Off on 10 Vegan Halloween Treats to Make for a Spooktacular Soiree

Read the rest of 10 Vegan Halloween Treats to Make for a Spooktacular Soiree Permalink | Add to del.icio.us | digg Post tags: desserts , dips , gluten free , green smoothies , guacamole , halloween , halloween recipes , Ice Cream , pumpkin , smoothies , spinach , vegan , vegan desserts , vegan food , vegan holiday cooking        

The rest is here: 
10 Vegan Halloween Treats to Make for a Spooktacular Soiree

Bad Behavior has blocked 1741 access attempts in the last 7 days.