8 of the best fruits and vegetables you can eat in their entirety

January 31, 2019 by  
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In the United States, approximately 40 percent of food is never eaten. Not only does this food waste damage your pocketbook, but it also has a major environmental impact. Changing your food habits is a great way to do your part in the battle against food waste. Shopping smarter, eating leftovers, improving food storage and donating to food banks are great ideas for reducing food waste. There is one obvious move you can make that many people don’t realize — you can stop throwing out parts of your fruits and veggies . Strawberries This fruit is a beloved summer treat that you can eat by itself, or as an addition to salads and desserts. Even though chefs remove the stems and leaves by coring strawberries when they add them to various dishes, those parts are actually edible. A strawberry’s leaves and stem are filled with health benefits . They are a natural digestive aid, and the leaves also have vitamins that can help with arthritis. According to Live Strong, “Strawberry leaves contain tannins, bio-molecules that bind to proteins, amino acids, alkaloids and other compounds with a low pH that may place excess stress on your digestive system. Strawberry leaves may help alleviate an upset stomach, and reduce symptoms of nausea, bloating, stomach cramps and diarrhea.” If you want to use strawberry leaves, try brewing them in a tea or blending them in a smoothie. Carrots Have you ever thought about eating the leafy green tops of carrots? If you have heard that carrot tops are poisonous, that’s not true. Yes, a carrot’s leafy green top can be bitter, but it is also full of delicious nutrients. You can actually eat carrot tops raw in a salad mix. But because they are bitter, you should probably blanch them first. Another option is to saute the tops with other greens in olive oil and garlic or cook them into a soup. You can do the same thing with other root vegetables like beets, turnips and radishes. Potatoes The skin of a potato is where you will find a lot of the vegetable’s natural nutrition. Both the skin and flesh are filled with micronutrients. When it comes to vitamins and minerals, the skin has just as much Vitamin B, Vitamin C and niacin as the flesh. Additionally, the skins are a major source of iron, potassium and magnesium. Related: Follow this diet for both personal and planetary health Kale You might think that kale stems aren’t nearly as good as the leaves, and you are right. However, with a little work , you can make kale stems — which are full of fiber — quite tasty. Since the stems are tough and chewy, you don’t want to eat them raw. So, first you want to blanch them. Blanching is a process where you scald the kale stems in boiling hot water before plunging it into ice water. Next, saute or stir-fry the stems to make them easier to chew. You could also opt to fry, char or pickle your stems, and then add them to rice, salads or casseroles. Cauliflower This superfood is extremely versatile and loaded with vitamins. The florets aren’t the only edible part of this vegetable . You can also eat the stems and leaves . To be honest, the stem’s skin is quite tough, so peeling and discarding that does make sense. Try adding the stems and leaves to stock and soups, or grate them for salads and slaw. Pumpkin Every part of a pumpkin is edible . That means you can eat the flowers , leaves, stems, seeds and flesh, and each type of pumpkin has its own unique flavor. Related: How to cook a whole pumpkin (seeds, guts and all) Pumpkin flowers have a sweet, earthy flavor and you can eat them straight off the plant if you have them growing in your garden. You can also add pumpkin flowers to salads or chop them up and make them a garnish. You can use pumpkin leaves in recipes that call for spinach or another heavy winter green, and pumpkin seeds are a tasty, nutritious snack when you fry them in oil and add a little salt. Not to mention, the pumpkin flesh can easily be pureed and added to a variety of dishes and drinks. Watermelon Watermelon is 98 percent water and filled with vitamin A, vitamin C, potassium, magnesium and other nutrients. The pink fruit is delicious, but you can also eat the rind . Some studies show that eating watermelon rind can help lower blood pressure, improve athletic performance and help men avoid prostate cancer and boost their libido. You can pickle your watermelon rind, turn it into a jelly or grate it for coleslaw. Related: The Wally Shop is bringing zero-waste grocery delivery to Brooklyn Swiss Chard Kale gets all the love when it comes to healthy eating , but don’t forget about Swiss Chard.  You might know it as leaf beet, silverbeet, spinach beet, Roman kale or strawberry spinach. No matter what you call it, this superfood is nutrient dense, low in calories and high in essential vitamins and minerals. Not to mention, the best thing is that nothing goes to waste as you can eat the small leaves, stems and all. However, you will probably want to trim the larger ones because they are more fibrous. The texture of Swiss Chard is similar to celery, so you can use it in cooking the same way. Also, when eating it raw, you can use it as a substitute for spinach or kale. Images via Free-Photos , Pezibear , StockSnap , eKokki , ulleo , JACLOU-DL , Vivacia , urbanfoodie33

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8 of the best fruits and vegetables you can eat in their entirety

Two protective layers keep this angular house in Chile cool in the summer

December 22, 2017 by  
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The angular Two Skins House, designed by architect Veronica Arcos , is enveloped in two insulating layers that help maintain stable temperatures indoors all year roound. Perched on high cliffs north of Santiago, Chile , the house features generous openings that offer views of the Pacific Ocean. The house has a simple rectangular plan and faceted walls that add drama to the space. Dark pine planks used as cladding add additional variation to the exterior surfaces. Pine and other wooden structural panels were used to bring a little warmth and nature into the interior. Related: Angular cedar-clad home in New Zealand is designed to go completely off-grid Thanks to the presence of two outer layers, occupants can benefit from stable temperatures throughout the year. The gap between the layers facilitates natural ventilation and keeps the house cool in the summer. Mineral wool insulates the inner structure, while a zinc coating protects it from humidity. An overhang on the northern side shelters a raised platform and steps that lead to the garden. This wall extends to enclose the east-facing terrace and provide more privacy for this space. Most functions are housed on the ground floor, while the mezzanine , which marks the spot where the sloping roof reaches its highest point, accommodates the master bedroom. Minimalist interior design dominates the living room, with pops of color providing visual accents. + Veronica Arcos Arquitectos Photos by Cristóbal Palma

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Two protective layers keep this angular house in Chile cool in the summer

TV Host Offered Fresh Endangered Tiger Meat in Burma (Warning: Graphic Video)

August 1, 2011 by  
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Photo credit: Keith Roper via Flickr / CC BY One of the main reasons that there are only estimated to be some 3,500 tigers left in the wild worldwide is the still-burgeoning black market trade for their skins and parts . Those tiger parts are still in high demand, both as luxury items and for use in “traditional” medicines. Efforts… Read the full story on TreeHugger

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TV Host Offered Fresh Endangered Tiger Meat in Burma (Warning: Graphic Video)

CES 2011: Solar-Powered iPhone Skins and Robot-Like Roadside Lights from Eton

January 7, 2011 by  
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Photos via Jaymi Heimbuch Eton has an impressive line of gadgets that run off solar power or hand-crank power. One of the most attention-getting of the line is the solar-powered iPhone skin, though there were some great looking solar radios on display as well. And while they’re a simple idea, I loved the look of the little droid-like road safety lights displayed at the booth (photos after the jump)….

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CES 2011: Solar-Powered iPhone Skins and Robot-Like Roadside Lights from Eton

1,000 Tigers Killed in Last 10 Years for Skins, Parts

November 9, 2010 by  
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Photo: Traffic International That’s roughly 20% of all tigers The black market trade in big cat parts leaves 100 critically endangered tigers dead every year.

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1,000 Tigers Killed in Last 10 Years for Skins, Parts

Awesome Recycled Skateboard iPhone Cases, Bike Fenders & Jewelry From MapleXO (Photos)

November 9, 2010 by  
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Photo: Founder of MapleXO Lindsay Jo Holmes with recycled skateboard iPhone case and earrings (above via Grove and MapleXO below) Recycling skateboards is nothing new, as skateboarder and designer Lindsay Jo Holmes will tell you. Holmes is the founder and mastermind behind MapleXO , a Portland-based company that specializes in hip, handcrafted jewelry and standout accessories — like the terrific iPhone 4 case shown above — made..

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Awesome Recycled Skateboard iPhone Cases, Bike Fenders & Jewelry From MapleXO (Photos)

Blissoma Skincare :: A Bioactive Antioxidant Powerhouse.

January 19, 2010 by  
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Life is dynamic and so is your skin.

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Blissoma Skincare :: A Bioactive Antioxidant Powerhouse.

CES 2010 – Solar Powered iPhone Skins Getting More Popular

January 10, 2010 by  
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One of our very popular posts from this fall was news about solar powered skins for iPhones and iPod Touch products.

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CES 2010 – Solar Powered iPhone Skins Getting More Popular

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