This app will tell you how much sugar is in the food you are eating

January 9, 2016 by  
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It seems like we are all trying to reduce our sugar intake these days, but the sneaky, sweet substance can hide in foods that you least expect. Even when you do expect sugar, the amount in the food you are eating can be hard to judge. Just scan the food you want to eat and this app will help you really understand how much sugar is in it and will even give you advice on how to cut down. READ MORE >

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This app will tell you how much sugar is in the food you are eating

DIY: Make your own tiny terrarium garden that’ll stay green all winter long

January 9, 2016 by  
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DIY: Make your own tiny terrarium garden that’ll stay green all winter long

Cutting back sugar in your child’s diet can improve their health in just 10 days

October 31, 2015 by  
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Tonight, while the kiddos are piling up the sugary good stuff, keep in mind this latest research: a new study in the journal Obesity reveals that cutting back on sugar for just 10 days can improve your child’s health. For 10 days, children in the study reduced their sugar intake by 28% without changing anything else in their diet. In just 10 days, diabetes markers, blood pressure, cholesterol and triglycerides were lowered. READ MORE > image via Shutterstock

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Cutting back sugar in your child’s diet can improve their health in just 10 days

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