Fresh food prescriptions given to low-income patients to help combat disease

May 9, 2017 by  
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What if instead of prescribing medicine to treat a disease , doctors could prescribe fresh food to help prevent one? Geisinger Health System in Pennsylvania is testing their food prescription idea with Fresh Food Pharmacy, a service that currently provides diabetic, food insecure patients with recipes and nutritious fare. It turns out giving away healthy food for free is not only socially beneficial, but could ultimately save the healthcare system a decent amount of money. The Fresh Food Pharmacy brims with whole grains, fresh produce, lean meats and fish, greens, and low-fat dairy products. Patients aren’t just handed food, but provided a one-on-one meeting with a dietitian, recipes , and instructions on how to make nutritious meals. They receive enough food for five days. Related: HUMAN Healthy Vending Machines Fight Childhood Obesity by Offering Healthy Snacks Some people thought handing out free food might rack up a hefty price tag. But diabetes costs are greater than $240 billion a year in the United States. In contrast, Geisinger Health System will pay around $1,000 a year for each diabetes patient in the food pharmacy program. The Geisinger team is tracking hemoglobin A1C levels to help see how much the Fresh Food Pharmacy could save them. CEO David Feinberg estimates each point of decrease in hemoglobin A1C could save them around $8,000, and many of the around 180 patients in the pilot program have seen a drop of three points. America’s health care system today is often termed a disease care system instead; physician Mitesh Patel of The Wharton School at the University of Pennsylvania said, “We wait until people get sick and then spend a lot of resources helping them get better.” But he says the Fresh Food Pharmacy offers social and financial incentives to actually help people make a change in their own health. The Fresh Food Pharmacy has made a huge difference for Type 2 diabetes patient Tom Shicowich. He said he used to stop at Burger King or McDonald’s for dinner, or heat up a frozen meal. Now he cooks meals at home with his girlfriend. He’s lost around 45 pounds. And his A1C level has changed significantly. The threshold for Type 2 diabetes is above 6.5. Shicowich’s A1C level was almost 11 a year ago; today it has plummeted to the high-six range. Via NPR Images via Peyri Herrera on Flickr and Geisinger Health System

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Fresh food prescriptions given to low-income patients to help combat disease

8 thoughtful Mother’s Day gift ideas for the eco mama in your life

May 9, 2017 by  
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Finding the perfect gift for the eco-conscious Mama in your life is a little more labor intensive than just running out for generic cards or super-market flowers at the last second. You want to find something that shows you really care – about her and about the planet. We’ve made your life a bit easier this year with a roundup of eight thoughtful gift ideas we think will appeal to the earth-loving mama in your world. 1. Ladies-only outdoor adventure Adventurous outdoor Moms will love REI/Outessa’s three-day retreats , where they can dabble in rock climbing, yoga , paddle boarding, and more while being treated to chef-prepared and locally-sourced meals. After a weekend spent with other nature -loving women, Mom will come back ready to tackle parenting and life with feeling connected and rejuvenated. 2. Jewelry Andrea Bonelli ’s gorgeous handmade jewelry (like the above pink sapphire necklace ) incorporates recycled and ethically mined stones and metals. Bonelli is also a member of Ethical Metalsmiths and gives back through the Toolbox Initiative, which provides jewelers in West Africa with tools and supplies to encourage their ability to work autonomously. If the sky’s the limit for the Earth Mama in your life, gift her with a premium piece from Monique Pean , beloved among the eco-celeb set for her sustainable and unique pieces, who counts former First Lady Michelle Obama as a fan. 3. Books Whether purchasing a physical book or the e-version, you have plenty of choices that will expand Mom’s reading horizons. A few of our hot picks: Phenomenal , which has readers join a new mother as she traipses across the planet in search of migrating butterflies in Mexico and lightening storms in Venezuela and  Lab Girl , the bestselling and intriguing memoir of geo-biologist Hope Jahren. Others may enjoy How To Read Water , which provides insightful instructions for forecasting the weather by looking at waves or using puddles to figure out directions. If the Mom you’re gifting these books to has little ones, earn bonus points by also gifting her some time and a quiet space to actually read them. RELATED: 11 Eco-tastic gifts for Mother’s Day 4. Ceramic breakfast bowl These hand-painted and hand-thrown Moroccan bowls  from Raven & Lily are wonderful mood boosters for Mom when she’s throwing down a bowl of cereal amidst the before school morning chaos or snacking on some dried fruits and nuts for a midday break. It’s no coincidence they are also perfectly sized for use as a chai or latte “mug”; the bowls also come in a mini size  and are pretty enough to corral rings, change, keys, or perhaps chocolate chips. 10 percent of sales goes towards an after-school program in Morocco that provides academic support, life skills mentoring, and leadership coaching. 5. S’Well water bottle We probably all have a reusable water bottle (or five) at home, but somehow they manage to migrate to kids’ backpacks or end up on spouse’s desks. S’Well ’s sleek BPA-free stainless steel water bottles are triple wall insulated to keep beverages cold for 24 hours or hot for 12. The limited edition Terra bottle is decorated with lush flora and fauna; we’re also loving the Elements collection, inspired by natural beauties such as pearls and marbled stone. A portion of S’Well’s sales go towards supporting clean and safe water supplies in vulnerable communities. Staying hydrated, whether Mom’s adventures take her on a hike or to the carpool line, never looked so pretty. 6. Flowers No sad, tired, on-their-last-stem arrangements here: Bouqs partners with local artisan florists around the country and sustainable farmers around the world to provide vibrant custom bouquets. In certain areas of the country, a “bouq” can even be delivered on demand within hours, a lifesaver for spouses and children who perhaps procrastinated a bit too long. All the vendors in this “farm to table” arrangement approach practice sustainable farming that minimizes waste. Want to give Mom the gift that keeps on giving? Consider gifting a living plant that can provide beauty (and clean air) to her space for years. Any potted plant will do nicely, but if you’re looking for an easy, low-maintenance gift idea, moth orchids (phalaenopsis) , in particular, are beautiful, usually easy to find at your local market, extremely low-maintenance (you barely need to water them), and great indoor-air cleaners . RELATED: 7 indoor plants that purify the air naturally 7. Edible goodies INNA Jam ’s jams , shrubs, pickles, and salts are next-level delicious. With a focus on organically grown produce from a 150-mile radius of the company’s California kitchen and a strict seasonal sensibility, Moms and anyone who gives these treats a try will fall in love with the flavorful, jewel-toned, single-origin jams as well as the game-changing shrubs (basically a fruit/vinegar/sugar syrup). Other ideas? Try hand-crafted, non-GMO pickles in flavors including Maple Bourbon Whiskey Sour from Brooklyn Brine  or a 111-year-old dehydrated sourdough starter . 8. Art Adjusting to life with kids often means mamas have to modify their travel and adventure expectations. If she can’t lay her eyes on a far-flung island or peak in real life for the time being, playful and cheerful wall art that brings to mind her love of nature may be a temporary salve. Printed on FSC-certified or recycled paper,  options from Graphic Anthology  include abstract geometric trees or mountains , Scandinavian design-inspired fish , and a sweet reminder to all to Go Outside and Play  and would make also great additions to a nursery, kitchen, or family room. You can even pick up a gorgeous Mother’s Day card while you are browsing the site. Lead image © REI/Outessa

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8 thoughtful Mother’s Day gift ideas for the eco mama in your life

Wonderful recipes for the weird veggies in your CSA box

February 11, 2017 by  
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Kohlrabi Sounds like something to be shouted in Klingon, doesn’t it? No need to fear: kohlrabi won’t leap up and devour your face if you lean over it. This bizarre little “turnip cabbage” has a thick skin that needs to be peeled off before you get to its juicy little heart (which tastes quite a bit like broccoli stem), and its leaves can be cooked like collard greens or kale. Great recipes to try: Kohlrabi and zucchini fritters with sriracha mayo  – You can make fritters out of just about any vegetable, but these two pair together perfectly. Kohlrabi, cardamom, and coconut curry – Warming and filling, with just the right amount of heat. Shaved kohlrabi with apple and hazelnuts – This is a beautiful way to highlight kohlrabi’s mild sweetness and crunchiness. Spicy kohlrabi-kale kimchi – If you have more kohlrabi than you know what to do with and you’d like to use it up before it goes bad, make a batch of this kimchi and enjoy it later. Celeriac Root It looks like a tumor and tastes like celery, but what can you do with it? Quite a lot, actually. Celeriac is indeed part of the celery family, but is cultivated for its large root instead of its stalks. Great recipes to try: Celery root puree with balsamic beets and pearl onions – Buhhh. If anyone ever disparages vegan cuisine, feed them this, and it’ll blow their minds. Celeriac, fennel, and pear salad with lentils – Celery root’s refreshing crunch is echoed by both the fennel and sweet pear, and complemented by creamy, nutty Puy lentils. Celery root steaks with tomatillo salsa verde – Way to incorporate 2 CSA box items in one recipe! The savory meatiness of the root steak is brightened by spicy green salsa, and is a perfect summer dinner recipe. Celeriac and roasted garlic soup with parsley oil – This is a delicious, elegant soup that’s both perfect for cooler evenings, and for when you’re aiming to impress dinner guests. Or in-laws. Same idea. Rutabagas Also known as “Swedes”, rutabagas are root vegetables that likely originated by crossing a turnip with cabbage. Sounds bizarre, I know, but these tuberous powerhouses are quite versatile. They have a nutty sweetness from the cabbage, and the firm crunch normally associated with turnips. They can be used raw or cooked, and they make a great substitute for mashed potatoes for Paleo recipes, or for folks avoiding nightshade vegetables. Great recipes to try: Rutabaga fries – They’re low carb, vegan, AIP paleo compliant, and incredibly delicious. Spiralized rutabaga noodles – You can top them with anything you like. Try them with pesto and hazelnuts. Rutabaga hash with chilies and bacon – This can easily be made vegan with veg bacon or even toasted coconut. Latkes – An all-time favorite pancake, only made with rutabaga instead of potato. Fennel It looks like something from an alien landscape with its bulbous base and frilly hair, but fennel is a wonderful vegetable that’s quite versatile with a slight licorice flavor. You can eat it raw or cooked, and the green fronds are edible as well. Great recipes to try: Braised fennel with capers and olives – Magic happens when you combine the ingredients in this recipe. Arugula, fennel, and olive salad – A great mixture of textures, flavors, sweetness, and bite. Fennel, asparagus, and artichoke empanadas – This is a perfect way to showcase summer produce. Roasted fennel and onion gratinati – It’s as scrumptious with vegan almond cheese as it is with regular Parmesan. Garlic Scapes They may look like a tangle of skinny snakes, but these vibrant greens are garlic’s flower stalks, and they’re as delicious as their root bulb, only milder. Garlic scapes can be pureed into sauce, chopped and sautéed like green beans, added to frittatas… they’re really only limited by your own culinary creativity. Great recipes to try: Garlic scape pesto – One of the easiest and most delicious recipes for scapes. You can add in foraged greens like garlic mustard, lambsquarters, or dandelion leaves to. Summer vegetable strata – A brilliant way to use random bits from your CSA box in one delicious dish. Beet, garlic scape, and leek pizza – Pizza is fabulous no matter what you put on it, but these ingredients elevate it to an art form. Grilled garlic scape and asparagus soup with caramelized shallots – A lovely summer soup that’ll impress just about anyone. Sunchokes (Jerusalem Artichokes) These adorable little knuckle-shaped roots go quite nutty when you cook them, and are woefully under-used in most people’s kitchens. Not related to globe artichokes, these tubers are part of the sunflower family, and are packed with protein, potassium, iron, and calcium. Great recipes to try: Crispy Jerusalem artichokes with aged balsamic – Roasting the sunchokes brings out their natural sweetness, and the balsamic adds depth to their flavor. Roasted Jerusalem artichoke, chestnut, and thyme soup – All of these rich flavors harmonize into a luxurious, creamy soup. Baked Jerusalem artichoke chips – Who doesn’t love chips? These are low-carb, paleo, vegan, and have a low glycemic index too. Sunchoke banana cake with maple syrup drizzle – Like any other tuber, these add richness, moisture, and texture to baked goods. Tomatillos Most people who are unfamiliar with South American cuisine may never have encountered a tomatillo, but they’re definitely worth getting to know. Relatives of tomatoes and ground cherries (physalis), these papery-coated green gems have a great tart acidity that works beautifully for salsas and other sauces, and can be sweetened for preserves and jams. Great recipes to try: Watermelon, strawberry, and tomatillo salad – If this isn’t a perfect summer salad, I don’t know what is. Tomatillo and lime salsa verde – Sharp and fresh, it’s as good on huevos rancheros as it is scooped up with tortilla chips. Green shakshuka – One of our favorite brunch dishes. Tomatillo jam – It can be made thick or thin (as a spread or as a syrup for pancakes), and is ridiculously good. Radishes Although most people can identify radishes at a glance, these poor little roots often get relegated to salads. Regardless of whether you’ve received cherrybelle, watermelon, or even daikon radish, you’d be amazed at how their flavors change when they’ve been roasted with the aforementioned garlic and olive oil (or butter). Great recipes to try: Watermelon radish tea sandwiches – These radishes are bright pink and green, and are fabulous when sliced thinly on bread. Try these tea sandwiches for a light summer meal, or make open-faced versions for bridal showers. Mulor shaak (spicy sauteed radish greens) – Don’t toss those radish greens into the compost! They’re the tastiest part of the vegetable, and are divine when sauteed with oil and spices. Quick pickled radishes – This one is ideal if you don’t think you’ll be able to eat your radishes before they go bad: just make a quick pickle of them and keep them in the fridge for up to 3 weeks. Cinnamon sugar radish chips – Although this one sounds a bit weird, the result is startlingly good. The radishes retain their warming bite, which is complemented perfectly by the cinnamon sugar. If you’ve come across some other veggies , herbs, or even fruits that have been new and fun to explore, feel free to share your recipes in the comments section below. Images by Stacy Spensley , ted_major , romana klee , ilovemypit , mom2rays , Green Mountain Girls Farm , stetted , and Oregon State University via Flickr Creative Commons.

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This gluten free sweet potato miso will add some color to your day

December 11, 2016 by  
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These brilliant purple sweet potato noodles are more than just colorful: they’re healthy, delicious, vegan, and gluten free! This veggie-stuffed miso recipe is sure to be a hit with the whole family. Read on for the complete recipe.

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This gluten free sweet potato miso will add some color to your day

How to make delicious, vegan no-bake pumpkin pie truffles

October 8, 2016 by  
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Everyone knows that fall and pumpkin go hand in hand. We’re not ashamed to admit that we are always looking for new ways to jam as much pumpkin as possible into our favorite foods. These pumpkin pie truffles are a triumph of pumpkin yumminess (and it doesn’t hurt that they are vegan and don’t even require you to heat up the oven).

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How to make delicious, vegan no-bake pumpkin pie truffles

Meet aquafaba: the humble bean juice taking the baking world by storm

January 5, 2016 by  
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15 Delicious meatless dinners for quick, low-mess meals in just one pot

September 13, 2015 by  
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The most dreaded question in many households is “What’s for dinner?” Fortunately, we have some answers for you. If you need to put dinner on the table quickly and you’re not interested in staying up late washing pots and pans, we’ve rounded up some of the tastiest one pot meals we could find. As a bonus, every recipe on the list is free from meat, dairy, and eggs, so these meals are perfect for every kind of dinner guest. It’s not all pasta and casseroles, either. Our roundup includes some incredible soups and even a recipe for a surprisingly delicious savory pancake! Click through to check them out and find an answer that all important question. READ MORE >

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RECIPE: Vegan steamed pak choi parcels with rice and veggies

April 18, 2015 by  
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Looking for something a little lighter for dinner tonight? These pok choi (aka bok choi aka chinese cabbage) parcels are just the thing. Utterly delicious and healthy, these are also tons of fun to make. Just cook your filling, wrap them up and you will be enjoying your meal in no time flat. READ MORE > Permalink | Add to del.icio.us | digg Post tags: bok choi , bok choi parcels , bok choi recipes , cabbage parcels , chinese cabbage recipes , Inhabitat recipes , Inhabitots , pak chi , pak choi , pak choi parcels , recipes , rice recipes , vegan recipes , vegetarian recipes

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RECIPE: Vegan steamed pak choi parcels with rice and veggies

The Ultimate DIY Gift Guide: 120+ Handmade, Heartfelt Gifts for Your Loved Ones

November 30, 2014 by  
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DIY gifts are always extra special. They show the recipient just how much you were thinking of them as you were making their gift, and they allow you to customize to make the gift just right. Click through for a roundup of more than 120 DIY gift projects — from those so simple the kids can pitch in, to more advanced projects for the truly talented among us. Whether you decide to give a DIY gift of baked treats, bodycare products, handicrafts or homemade soy candles, there is something here for everyone on your holiday gift list. Each project has one thing in common, though: a great, big dollop of your heartfelt love, time and attention. What better way is there to show someone you care? READ MORE > Permalink | Add to del.icio.us | digg Post tags: baking , children’s craft , christmas gifts , craft , DIY , gift guide , green office , handicrafts , holiday gifts , home projects , how-to , recipes

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The Ultimate DIY Gift Guide: 120+ Handmade, Heartfelt Gifts for Your Loved Ones

3 Ways to Improve Your Beauty Routine With Affordable DIY Baking Soda Recipes

November 9, 2014 by  
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Baking soda is a kitchen pantry necessity, but did you know that this common household product could do wonders for your beauty regime as well? From restoring the luster of your hair to skin exfoliation, baking soda provides an all-natural and affordable option to taking care of your body. Click through to see how you can use ARM & HAMMER™ Baking Soda to create easy DIY beauty hacks for just pennies a day. READ MORE> Permalink | Add to del.icio.us | digg Post tags: arm & hammer , arm & hammer baking soda , baking soda , baking soda beauty hack , baking soda beauty recipe , baking soda exfoliation , baking soda shampoo , baking soda toothpaste , beauty hack , DIY baking soda beauty recipe

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3 Ways to Improve Your Beauty Routine With Affordable DIY Baking Soda Recipes

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