Are you accidentally eating the toxic parts of fruits and veggies?

April 10, 2019 by  
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Nearly every reference to healthy eating will list fresh fruits and vegetables at the top of the must-eat list. That’s no surprise, considering that together, they can provide nearly every vitamin and mineral a body needs. While some produce options can be gobbled up from the outer skin to the inner seed, there are parts of certain fruits and vegetables that contain dangerous substances. While most of these substances are not toxic in small doses, they can definitely make you sick, especially if you have any sort of compromised system, allergies or food sensitivities. Even the healthiest eater should be aware of the dangers that lurk in their food. Here’s a reference to the parts you should avoid in your favorite fruits and veggies. Non-organic skins Before we get into specific types of fruits and vegetables, it’s important to mention the role organic growing practices have on food. That’s because conventional growing methods douse produce with pesticides, herbicides and insecticides. If you consume the edible skin on conventionally raised pears, apricots, grapes and carrots, you are allowing those chemicals directly into your system. It makes the case for buying certified organic products raised sans the toxins. At the very least, be sure to thoroughly wash your produce before eating. Related: 15 fresh ideas for leftover fruit that will reduce your food waste Apples Full of all kinds of nutrients , an apple a day can indeed help keep the doctor away. But stop short of eating the entire apple, because the seeds contain the amygdalin molecule, which produces cyanide once ingested. In small doses, it will not cause serious illness. But take heed in the warning surrounding the word cyanide, or you may suffer a serious ache in the pit of your stomach. Pits Speaking of pits, toss the center of cherries, apricots, peaches, plums and apricots. They contain the same organic cyanide components as apple seeds. Even though they aren’t likely to send you to the emergency room, it’s best to avoid aggravating your system. Raw almonds and cashews This one might surprise you, because nuts aren’t typically listed under the category of fruits or vegetables. That’s because almonds and cashews are not actually nuts, but rather seeds. While seeds offer lots of yummy benefits, these two varieties also contain cyanide — but only in their raw form. Now don’t be too alarmed, because it is illegal to sell truly raw almonds in the U.S. Even those packaged and clearly labeled as raw have been steamed or cooked another way. They’ve all been through the pasteurization process, too, after a salmonella outbreak a few years ago was trailed back to the fruit. Lemon and lime seeds All parts of lemons and limes can be consumed, and they offer many health benefits. However, if you have a condition that recommends against ingesting seeds, you will want to avoid these citrus seeds. They can be hard to digest. Rhubarb leaves Hear the word rhubarb and you likely think of the sweet pie served across the country. But see rhubarb on the plant , and you might be surprised to see a fleshy pink to lime green, celery-shaped stalk. The taste of raw rhubarb is extremely tart and favored by few. As unappealing as the stalks might be, the leaves are actually quite poisonous. The leafy green portion contains dangerously high levels of oxalic acid, which can cause serious kidney damage and even death. While it does take high quantities to cause this severity of illness, even a small amount can make you feel sick. Related: 8 of the best fruits and vegetables you can eat in their entirety Cantaloupe skin While you can power right through the skin of many fruits , the outer rind of cantaloupe should be avoided. That’s because it is extremely susceptible to mold, which can make you quite ill. Lychee and ackee Lychee can be a spectacularly sweet treat. But if eaten while unripe, it can cause fever, convulsions and seizures, especially in individuals who are malnourished or have eaten it on a completely empty stomach. The unripe fruit appears to lower blood sugar, which can cause hypoglycemia. Ackee contains the same poison as lychee and is always cooked before consumption. Starfruit Although mostly safe for healthy individuals, starfruit can be fatal if you have any sort of kidney condition. Without proper kidney function, the toxins in starfruit can affect the brain and cause neurological issues. Early signs of a reaction to starfruit include hiccups, confusion and seizures. Asparagus Asparagus is a healthy vegetable known for its firm, green stalk. The plant also produces enticing red berries that are toxic and can cause vomiting and diarrhea, even in small doses. Potatoes Potatoes have the potential to develop a green color just under the surface of the skin when exposed to light. This green color is an indication that it has produced too much solanine, a natural glycoalkaloid, that can cause headaches, nausea, fatigue and intestinal issues. Store your potatoes in a cool, dark place, and avoid consuming green areas that develop. Cassava Cassava is ubiquitous in many parts of the world. Those who consume it regularly are acutely aware that it must first be dried, soaked and cooked properly, as consuming the raw form can result in serious health conditions. With these exceptions in mind, remember that fruits and vegetables are the best foods you can source for your body. Be informed about potential risks, and then enjoy the bounty provided by nature. Images via Shutterstock

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Are you accidentally eating the toxic parts of fruits and veggies?

Chilling light installation visualizes sea level rise caused by climate change

March 22, 2019 by  
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Ghostly white bands of light are illuminating the coastline in the Outer Hebrides to show the potential rise in sea levels that could become reality as a result of unchecked climate change . The collaborative and site-specific art piece, named Lines (57° 59 ?N, 7° 16 ?W), is the work of Finnish artists Pekka Niittyvirta and Timo Aho . The environmental art installation is embedded with sensors that measure the rising tidal changes and activate three synchronized light lines during times of high tide. Hoping to draw attention to and spark a dialogue about climate change, artists Pekka Niittyvirta and Timo Aho wanted to render visible the predicted impacts of rising sea levels in an area they believe will be among the hardest hit. Consequently, the artists chose the Uist, a low-lying island archipelago belonging to the Outer Hebrides island chain located off the west coast of mainland Scotland. The artwork has been installed at the Taigh Chearsabhagh Museum and Arts Centre in Lochmaddy, the main port of entry to North Uist, which the artists said “cannot develop on its existing site due to predicted storm surge sea levels.” Lines (57° 59 ?N, 7° 16 ?W) consists of bright white LED lights, float switches/sensors and timers. Two light lines wrap around the sides of a pair of gabled buildings while the third light line appears to hover above an empty field. The three lines light up in sync with the rising tide. Related: Climate change art illustrates sea level rise in Venice during COP 23 “The installation explores the catastrophic impact of our relationship with nature and its long term effects,” the artists said in their project statement. “The work provokes a dialogue on how the rising sea levels will affect coastal areas, its inhabitants and land usage in the future. The work helps us to imagine the future sea level rise in undefined period of time, depending on our actions toward the climate warming.” Installed May 8, 2018, Lines will run until May 1, 2019. + Pekka Niittyvirta + Timo Aho Images via Pekka Niittyvirta

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Chilling light installation visualizes sea level rise caused by climate change

Artist Buries $16k Worth of Gold Bullion that People Can Find and Keep

September 2, 2014 by  
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Yarr, if it’s gold you be seeking, to England you should go: a German artist has buried $16,000 worth of gold bullion in the sand of the Outer Harbour beach in Folkestone, which people can come and search for this Thursday as part of the Folkestone Triennial . As part of an art project entitled Folkestone Digs , Michael Sailstorfer has buried the 30 bars of gold bullion under the sand of the beach as part of a participatory art project which he hopes will attract many people to the area at low tide on Thursday, Sept. 4 to search for it. “It’s about people coming to the beach and digging and possibly finding hidden treasure,” Triennial curator, Lewis Biggs told The Guardian . “Some people will get lucky, some people will not get lucky – and that’s life.” Read the rest of Artist Buries $16k Worth of Gold Bullion that People Can Find and Keep Permalink | Add to del.icio.us | digg Post tags: Art , Artist , beach , buillion , buries , Folkestone , GOLD , michael , project , sailstorfer , situations , triennial

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Artist Buries $16k Worth of Gold Bullion that People Can Find and Keep

Yurts Cause Controversy in France

January 5, 2011 by  
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Photo: yourtes The nomads in Outer Mongolia created yurts out of necessity, now many people in France are living in them as part of an alternate lifestyle decision. But the French government has come up with a

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Yurts Cause Controversy in France

Potted Plant Helmets Hit the Streets of Indonesia (Video)

January 5, 2011 by  
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When it comes to our increasingly crowded city streets , where trucks and cars and bikes clamor and jockey for a spot, it seems there’s hardly room anymore for a little green to soak up all that CO2 . But, thanks to two artists in Indonesia, finding space for flora just got a bit easier with these literally living bike helmets that are sure to turn a few heads — turn them into potted plants, that is…

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Potted Plant Helmets Hit the Streets of Indonesia (Video)

Young inventor honored by Nobel winners for solar-powered fridge invention

October 26, 2010 by  
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Eco Factor: Self-powered fridge for use in rural areas of the world. Emily Cummins, a 23-year-old British inventor, has become the only female to be honored by Nobel Prize winners in an international ceremony

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