sleepy time rituals.

October 5, 2010 by  
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On a cool fall evening when the day is done and you’re settling into relaxation, consider adding a hot cup of tea to your nighttime rituals. Not only do decaffeinated herbal teas have many benefits for your health (for one, the polyphenols in tea are a natural digestion aid and will increase flow your natural juices used to digest!), but you’ll go to bed feeling warmer, making it less likely to crank that heat dial up before hitting the sack

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sleepy time rituals.

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