10 healthy Halloween treats to make this October

October 25, 2019 by  
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Halloween is notorious for one thing: candy. While it is expected for everyone to indulge every once in a while, most people choose to forget about their health completely when it comes to Halloween , using the holiday as an excuse to eat too many artificial sweets. We’ve rounded up a list of 10 healthier options for Halloween party treats that are good for you while still maintaining the spooky holiday spirit. Bell pepper jack-o’-lanterns The best way to trick (and treat) your kids into eating their vegetables this Halloween has to be these quirky bell pepper jack-o’-lanterns. Carefully use a small paring knife or cookie cutter to cut the classic jack-o’-lantern shape into fresh bell peppers. Get creative with different shapes for the mouth, eyes and nose. Stuff the tops with salad or fresh veggie sticks and serve with a side of homemade hummus or balsamic dressing. Save any extra bell peppers in the fridge to use in a stir fry or soup the next day. Chicken, bison or plant-based meatball eyeballs Swapping beef for ground chicken, 100 percent grass-fed bison or veggies and beans in a meatball recipe is a leaner, healthier alternative. Pop on some sliced olives to turn your meatballs into eyeballs, or stick thinly sliced bell peppers into the sides to make them look like spiders. Place your meatballs on a bed of your favorite homemade sauce with either zucchini noodles, spaghetti squash or brown rice pasta. Vegan cupcakes Take your favorite vegan cupcake recipe (we suggest our Vegan Pumpkin Chocolate Chip Cupcakes ) and spice it up with a little Halloween flair. Top the cupcakes with delicious Greek yogurt frosting and fresh strawberry or raspberry compote for a blood-colored statement, or mix in some all-natural food coloring. Turmeric makes a good substitution for orange food coloring and matcha for green if you want to go with a pumpkin theme. Apple monsters Cut up some green apples into slices and sandwich your favorite nut butter in between. Stick in sunflower seeds to look like pointy monster teeth and add a sliced strawberry tongue. Instead of candy googly eyes, make eyeballs out of blueberries or grapes, and stick them into the tops of the apples with toothpicks.  Pumpkin soup witch’s brew Swap a regular bowl for a hollowed-out pumpkin tureen , and add a Halloween-themed topping to go along with your pumpkin soup. Use a bat-shaped cookie cutter to create bats out of whole-grain toast for dipping, or make a spider web shape out of crème fraîche to get extra festive. To double up on the party snacks, roast the pumpkin seeds from the tureen with salt, and set them out for your guests. Mandarin orange pumpkins and banana ghosts These little mandarin orange “pumpkins” are packed with vitamin D, and the accompanying banana “ghosts” are full of potassium . But the best part about making them? It is so easy, the whole family can join in. Peel mandarin oranges and stick a small slice of celery into the top to create the pumpkin stems. Use nut butter as a glue to place dark chocolate chips as the eyes and mouth on halved bananas for a ghostly face. Veggie dog mummies Swap classic hot dogs for vegan or veggie dogs for this flaky, filling recipe. Buy a pre-made dough or make your own, and cut it into strips before wrapping it around your hot dogs for a mummified look. Place your mummies on a baking sheet and bake in the oven until the dogs are hot all the way through and the dough is golden brown. Homemade ketchup or honey mustard go great for dipping. Olive spiders Olives are high in antioxidants, healthy fats and vitamin B, not to mention they are low in cholesterol and high in fiber — a recipe for good gut and heart health. Connect two olives, one large and one small, together with a toothpick. Stick dried spaghetti pasta into the sides for legs (don’t forget to save the pasta to cook later so it doesn’t go to waste !). Candy or caramel apples Make your own caramel or candy apples using organic ingredients, and choose healthier toppings such as dark chocolate, chopped almonds, chopped dates, dried fruit or coconut flakes. For a party-friendly dish, arrange apple slices on a Halloween platter and drizzle with caramel sauce in a creepy, spider-web design. Mashed cauliflower ghosts Going low-carb this Halloween? Mashed cauliflower is a super healthy alternative to mashed potatoes. Spoon your mash into a piping bag to help shape it into ghost form and decorate with cut chives, black olives, peas or sesame seeds. To make sure they hold their shape, you can opt to bake or broil them in the oven for a few minutes until the mash is firm. Images via Shutterstock

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10 healthy Halloween treats to make this October

Naturally Green: 15 Healthy Recipes for Your St. Patrick’s Day

March 12, 2019 by  
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St. Patrick’s Day is a celebration where it’s very easy … The post Naturally Green: 15 Healthy Recipes for Your St. Patrick’s Day appeared first on Earth911.com.

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Naturally Green: 15 Healthy Recipes for Your St. Patrick’s Day

Stop throwing away banana peels – eat them instead

June 29, 2016 by  
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Pop quiz: What food is packed with vitamins and fiber, but is almost always purchased just to be thrown away? If you said banana peels, you’re right. It might be one of the world’s most recognizable comedy props, but the humble banana peel is nothing to laugh at. These slippery skins contain vitamins B6 and B12, magnesium, potassium and fiber, as well as tryptophan, which has been shown to help balance emotions and mood. While the jury is still out on exactly how much of these nutrients our bodies can absorb from eating banana peels, noshing on them instead of trashing them is still a great idea because of the landfill waste it saves. But if the idea of chomping down on these thick, fibrous membranes doesn’t sound very a-PEEL-ing to you, read on to check out the newest episode of Inhabitat and NYC Media ‘s TV series Urban Green for three delicious and nutritious ways to make them more palatable. Video: Little Darling Productions with Jason Jenkins for NYC Media Before we get into our banana peel recipes, here are two important tips: TIP 1: Remember to wash your banana peel thoroughly just like you would with any other fruit you plan to ingest. TIP 2: We recommend using organic bananas for these recipes since non-organic banana peels may contain harmful pesticides. BANANA PEEL SMOOTHIE Smoothies are a great way to mask the bitter flavor of banana peels while also breaking them down and making them easier to digest. One of my favorite smoothies to use banana peels in is an apple pie smoothie , which, believe it or not, tastes like a healthier version of apple pie. To make it, just blend one Red Delicious apple, one whole banana and the peel (just cut off the hard ends), a dollop of almond butter or a handful of almonds, some almond milk and a dash of cinnamon. If you’re allergic to nuts, feel free to leave out the almonds and use a different kind of milk. PICKLED PEELS Peter Piper picked a peck of pickled peels, and so can you, with this couldn’t-be-easier pickled banana peel recipe. Just chop your washed peels up intro strips width-wise (cutting against the grain helps to decrease the fibrous mouthfeel). Then plan to have pickles for lunch so that you can use the leftover pickling liquid for your peels. Submerge the peels in the pickling liquid overnight and you’ll end up with a tart condiment that will have your dinner guests trying to place the unique flavor. CANDIED PEELS Okay, so candying isn’t exactly the healthiest way to eat banana peels, but these sweet morsels are guilt-free enough if eaten in moderation or used as a garnish. To make these crunchy treats, stir together ½ cup of sugar and ½ cup of water in a saucepan and bring to a boil. Then add 2 sliced up (again, against the grain) banana peels and reduce to medium/low heat. Simmer while stirring for about 10 minutes. Once you see the sugar begin to caramelize, remove the pot from the heat and transfer your peels to a baking sheet lined with parchment paper or other non-stick surface. Let your peels cool and harden, and then snap them into strips to eat as a snack or sprinkle over some yogurt to give it a crunchy kick. We hope you had a “bunch” of fun learning how to eat banana peels. And if you have any cool peel recipes, please share them in the comments below! + Urban Green + NYC Media

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Stop throwing away banana peels – eat them instead

Stop throwing away banana peels – eat them instead

June 29, 2016 by  
Filed under Business, Eco, Green

Comments Off on Stop throwing away banana peels – eat them instead

Pop quiz: What food is packed with vitamins and fiber, but is almost always purchased just to be thrown away? If you said banana peels, you’re right. It might be one of the world’s most recognizable comedy props, but the humble banana peel is nothing to laugh at. These slippery skins contain vitamins B6 and B12, magnesium, potassium and fiber, as well as tryptophan, which has been shown to help balance emotions and mood. While the jury is still out on exactly how much of these nutrients our bodies can absorb from eating banana peels, noshing on them instead of trashing them is still a great idea because of the landfill waste it saves. But if the idea of chomping down on these thick, fibrous membranes doesn’t sound very a-PEEL-ing to you, read on to check out the newest episode of Inhabitat and NYC Media ‘s TV series Urban Green for three delicious and nutritious ways to make them more palatable. Video: Little Darling Productions with Jason Jenkins for NYC Media Before we get into our banana peel recipes, here are two important tips: TIP 1: Remember to wash your banana peel thoroughly just like you would with any other fruit you plan to ingest. TIP 2: We recommend using organic bananas for these recipes since non-organic banana peels may contain harmful pesticides. BANANA PEEL SMOOTHIE Smoothies are a great way to mask the bitter flavor of banana peels while also breaking them down and making them easier to digest. One of my favorite smoothies to use banana peels in is an apple pie smoothie , which, believe it or not, tastes like a healthier version of apple pie. To make it, just blend one Red Delicious apple, one whole banana and the peel (just cut off the hard ends), a dollop of almond butter or a handful of almonds, some almond milk and a dash of cinnamon. If you’re allergic to nuts, feel free to leave out the almonds and use a different kind of milk. PICKLED PEELS Peter Piper picked a peck of pickled peels, and so can you, with this couldn’t-be-easier pickled banana peel recipe. Just chop your washed peels up intro strips width-wise (cutting against the grain helps to decrease the fibrous mouthfeel). Then plan to have pickles for lunch so that you can use the leftover pickling liquid for your peels. Submerge the peels in the pickling liquid overnight and you’ll end up with a tart condiment that will have your dinner guests trying to place the unique flavor. CANDIED PEELS Okay, so candying isn’t exactly the healthiest way to eat banana peels, but these sweet morsels are guilt-free enough if eaten in moderation or used as a garnish. To make these crunchy treats, stir together ½ cup of sugar and ½ cup of water in a saucepan and bring to a boil. Then add 2 sliced up (again, against the grain) banana peels and reduce to medium/low heat. Simmer while stirring for about 10 minutes. Once you see the sugar begin to caramelize, remove the pot from the heat and transfer your peels to a baking sheet lined with parchment paper or other non-stick surface. Let your peels cool and harden, and then snap them into strips to eat as a snack or sprinkle over some yogurt to give it a crunchy kick. We hope you had a “bunch” of fun learning how to eat banana peels. And if you have any cool peel recipes, please share them in the comments below! + Urban Green + NYC Media

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Stop throwing away banana peels – eat them instead

Score A Flavor Touchdown with 6 Delicious Dips And Spreads For Super Bowl Sunday!

February 1, 2014 by  
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Scrambling for snack ideas on the eve of the Super Bowl? Struggling to balance your healthy eating style with the less-than-healthy appetizers that typically make the rounds at a Super Bowl party? Have no fear. It’s easy to make crowd pleasing snacks that you won’t be regretting on Monday morning. Check out Inhabitots’ collection of  6 Sweet and Savory Dips And Spreads that will have everyone on your team cheering for more. And you’ll want to bookmark it, because whether you serve them before dinner with veggie sticks or use them as a tomato-sauce alternative for pasta or rice, all six of these recipes are useful tools for giving your family some flavorful options. READ MORE> Permalink | Add to del.icio.us | digg Post tags: healthy dip recipes , healthy recipes , Inhabitots , savory dip recipes , Super Bowl appetizers , Super Bowl dips , Super Bowl recipes , sweet dip recipes        

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Score A Flavor Touchdown with 6 Delicious Dips And Spreads For Super Bowl Sunday!

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