Wonderful recipes for the weird veggies in your CSA box

February 11, 2017 by  
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Kohlrabi Sounds like something to be shouted in Klingon, doesn’t it? No need to fear: kohlrabi won’t leap up and devour your face if you lean over it. This bizarre little “turnip cabbage” has a thick skin that needs to be peeled off before you get to its juicy little heart (which tastes quite a bit like broccoli stem), and its leaves can be cooked like collard greens or kale. Great recipes to try: Kohlrabi and zucchini fritters with sriracha mayo  – You can make fritters out of just about any vegetable, but these two pair together perfectly. Kohlrabi, cardamom, and coconut curry – Warming and filling, with just the right amount of heat. Shaved kohlrabi with apple and hazelnuts – This is a beautiful way to highlight kohlrabi’s mild sweetness and crunchiness. Spicy kohlrabi-kale kimchi – If you have more kohlrabi than you know what to do with and you’d like to use it up before it goes bad, make a batch of this kimchi and enjoy it later. Celeriac Root It looks like a tumor and tastes like celery, but what can you do with it? Quite a lot, actually. Celeriac is indeed part of the celery family, but is cultivated for its large root instead of its stalks. Great recipes to try: Celery root puree with balsamic beets and pearl onions – Buhhh. If anyone ever disparages vegan cuisine, feed them this, and it’ll blow their minds. Celeriac, fennel, and pear salad with lentils – Celery root’s refreshing crunch is echoed by both the fennel and sweet pear, and complemented by creamy, nutty Puy lentils. Celery root steaks with tomatillo salsa verde – Way to incorporate 2 CSA box items in one recipe! The savory meatiness of the root steak is brightened by spicy green salsa, and is a perfect summer dinner recipe. Celeriac and roasted garlic soup with parsley oil – This is a delicious, elegant soup that’s both perfect for cooler evenings, and for when you’re aiming to impress dinner guests. Or in-laws. Same idea. Rutabagas Also known as “Swedes”, rutabagas are root vegetables that likely originated by crossing a turnip with cabbage. Sounds bizarre, I know, but these tuberous powerhouses are quite versatile. They have a nutty sweetness from the cabbage, and the firm crunch normally associated with turnips. They can be used raw or cooked, and they make a great substitute for mashed potatoes for Paleo recipes, or for folks avoiding nightshade vegetables. Great recipes to try: Rutabaga fries – They’re low carb, vegan, AIP paleo compliant, and incredibly delicious. Spiralized rutabaga noodles – You can top them with anything you like. Try them with pesto and hazelnuts. Rutabaga hash with chilies and bacon – This can easily be made vegan with veg bacon or even toasted coconut. Latkes – An all-time favorite pancake, only made with rutabaga instead of potato. Fennel It looks like something from an alien landscape with its bulbous base and frilly hair, but fennel is a wonderful vegetable that’s quite versatile with a slight licorice flavor. You can eat it raw or cooked, and the green fronds are edible as well. Great recipes to try: Braised fennel with capers and olives – Magic happens when you combine the ingredients in this recipe. Arugula, fennel, and olive salad – A great mixture of textures, flavors, sweetness, and bite. Fennel, asparagus, and artichoke empanadas – This is a perfect way to showcase summer produce. Roasted fennel and onion gratinati – It’s as scrumptious with vegan almond cheese as it is with regular Parmesan. Garlic Scapes They may look like a tangle of skinny snakes, but these vibrant greens are garlic’s flower stalks, and they’re as delicious as their root bulb, only milder. Garlic scapes can be pureed into sauce, chopped and sautéed like green beans, added to frittatas… they’re really only limited by your own culinary creativity. Great recipes to try: Garlic scape pesto – One of the easiest and most delicious recipes for scapes. You can add in foraged greens like garlic mustard, lambsquarters, or dandelion leaves to. Summer vegetable strata – A brilliant way to use random bits from your CSA box in one delicious dish. Beet, garlic scape, and leek pizza – Pizza is fabulous no matter what you put on it, but these ingredients elevate it to an art form. Grilled garlic scape and asparagus soup with caramelized shallots – A lovely summer soup that’ll impress just about anyone. Sunchokes (Jerusalem Artichokes) These adorable little knuckle-shaped roots go quite nutty when you cook them, and are woefully under-used in most people’s kitchens. Not related to globe artichokes, these tubers are part of the sunflower family, and are packed with protein, potassium, iron, and calcium. Great recipes to try: Crispy Jerusalem artichokes with aged balsamic – Roasting the sunchokes brings out their natural sweetness, and the balsamic adds depth to their flavor. Roasted Jerusalem artichoke, chestnut, and thyme soup – All of these rich flavors harmonize into a luxurious, creamy soup. Baked Jerusalem artichoke chips – Who doesn’t love chips? These are low-carb, paleo, vegan, and have a low glycemic index too. Sunchoke banana cake with maple syrup drizzle – Like any other tuber, these add richness, moisture, and texture to baked goods. Tomatillos Most people who are unfamiliar with South American cuisine may never have encountered a tomatillo, but they’re definitely worth getting to know. Relatives of tomatoes and ground cherries (physalis), these papery-coated green gems have a great tart acidity that works beautifully for salsas and other sauces, and can be sweetened for preserves and jams. Great recipes to try: Watermelon, strawberry, and tomatillo salad – If this isn’t a perfect summer salad, I don’t know what is. Tomatillo and lime salsa verde – Sharp and fresh, it’s as good on huevos rancheros as it is scooped up with tortilla chips. Green shakshuka – One of our favorite brunch dishes. Tomatillo jam – It can be made thick or thin (as a spread or as a syrup for pancakes), and is ridiculously good. Radishes Although most people can identify radishes at a glance, these poor little roots often get relegated to salads. Regardless of whether you’ve received cherrybelle, watermelon, or even daikon radish, you’d be amazed at how their flavors change when they’ve been roasted with the aforementioned garlic and olive oil (or butter). Great recipes to try: Watermelon radish tea sandwiches – These radishes are bright pink and green, and are fabulous when sliced thinly on bread. Try these tea sandwiches for a light summer meal, or make open-faced versions for bridal showers. Mulor shaak (spicy sauteed radish greens) – Don’t toss those radish greens into the compost! They’re the tastiest part of the vegetable, and are divine when sauteed with oil and spices. Quick pickled radishes – This one is ideal if you don’t think you’ll be able to eat your radishes before they go bad: just make a quick pickle of them and keep them in the fridge for up to 3 weeks. Cinnamon sugar radish chips – Although this one sounds a bit weird, the result is startlingly good. The radishes retain their warming bite, which is complemented perfectly by the cinnamon sugar. If you’ve come across some other veggies , herbs, or even fruits that have been new and fun to explore, feel free to share your recipes in the comments section below. Images by Stacy Spensley , ted_major , romana klee , ilovemypit , mom2rays , Green Mountain Girls Farm , stetted , and Oregon State University via Flickr Creative Commons.

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Wonderful recipes for the weird veggies in your CSA box

South Pacific islands introduce ban on western junk food

February 3, 2017 by  
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South Pacific islands are banning western junk food in favor of a more nutritious diet. As the islands can grow organic, local food themselves, leaders in Torba, a Vanuatu province, said they want to ban imported foreign food. Their goal is to be the first organic province in Vanuatu by 2020. Torba is Vanuatu’s most isolated province, according to community leader Father Luc Dini. Around 10,000 people reside in the province; most are subsistence farmers. But Dini said the remote islands are experiencing an intrusion of foreign junk food, the most popular of which have been sweets, biscuits, tinned fish, and rice. In contrast, the islands can yield pineapple, yams, paw paw, shellfish, crabs, and other fish for what Dini sees as a healthier diet. He told The Guardian, “It is easy to boil noodles or rice, but they have almost no nutritional value and there is no need to eat imported food when we have so much local food grown organically on our islands.” Related: Michael Moss Investigates How Junk Food is Engineered to Be Addictive Dini also leads the local tourism council, and starting this week, with the support of other local chiefs, he has ordered tourism bungalows to serve only local, organic food. He aims to introduce legislation in the next two years to wholly ban imports of foreign food. Vanuatu’s central government, in Port Vila, has been supportive, according to Dini. “In other provinces that have adopted western diets you see pretty young girls but when they smile they have rotten teeth, because the sugar has broken down their teeth. We don’t want that to happen here and we don’t want to develop the illnesses that come with a western junk food diet,” he told The Guardian. “If you really want to live on a paradise of your own, then you should make do with what you have and try and live with nature .” Via The Guardian Images via Wikimedia Commons and Harsha K R on Flickr

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South Pacific islands introduce ban on western junk food

Beekeeper built dream hexagonal house without ‘hateful’ right angles

February 3, 2017 by  
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Apiarists tend to be very serious about their beehives , but one New Zealand beekeeper took his passion one step further. Roy Brewster (1905- 1978) dedicated his entire life to honeybee hive design, even going so far as building a home in what he considered the perfect (and godly) shape: a hexagon. Images via Collection of Puke Ariki Simply put, Brewster was not a man of conformity. In fact, when he began to build his house in 1954 in Westown, New Plymouth, he decided to do everything possible to avoid any and all right angles, which, according to him, “represented nonsense, confusion, and hate.” Related: These Earthen “Beehive” Houses Have Been Keeping Syrians Naturally Cool for Centuries Images via Collection of Puke Ariki Brewster was a man of deep faith and he took the hexagon design quite seriously, believing that right angles were incongruent with harmonious living, “If man chooses square world he readily makes himself a slave to machines and money,” he wrote. “For what shall it profit man if he gain the whole world and yet lose his own soul.” Other writings reveal that he believed that the “honeycomb was a message from God that showed humans the best way to live, while parallel lines built a world of lies and evil.” Image by Barney Brewster (1975) via Collection of Puke Ariki The efficient honeycomb design not only served as inspiration for the Norian House (“NoRIght ANgles”) but became something of a life-long obsession for Brewster. The structure and nearly everything else inside and outside the home was hexagonal, from its windows and shelves to accessories like a hexagonal quilt. Even a picture frame holding a reproduction of the Mona Lisa was hexagonal and nailed to the hexagonal wall panels. Image via Collection of Puke Ariki Of course, it was impossible to construct the home out of hexagons alone. The roof and ceiling featured triangular and diamond forms, and some of the furnishings were round. When the hateful 90? angle was necessary, Brewster made it work in his own special way. The perpendicular crossing formed by where the wall meets the floor was deemed a “radial line to a round earth.” The home became quite a hit, becoming one of New Plymouth’s main tourist attractions. It was so popular that on June 6, 1966 (6/6/66), Brewster, inspired by “a message from God,” sold the home to the local Tainui Home Trust Board for £6,666.66, a number that best represented the six-sided form. Unfortunately, after the death of his wife some eight years later, the Beehive House was dismantled by Brewster himself. However, his legacy remained thanks to the city’s Puke Ariki Library , which is currently running an exhibition, A Different Angle , with some of the home’s fixtures and furnishings. Along with various items saved from the home, the exhibition includes several hexagon-heavy architectural plans as well as personal notes that reveal Brewster’s deep religious beliefs. + Puke Ariki Library Via Hyperallergic Images via Barney Brewster and Collection of Puke Ariki

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Is giraffe milk the latest superfood?

January 30, 2017 by  
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Call us crazy, but it seems like you can’t sling an acai quinoa bowl these days without slamming into some healthful new “superfood” we should all be eating. Never mind that actual scientific corroboration tends to be scant, or that a balanced diet, chock full of fruits and vegetables, will outperform even the most faddish of nutritional panaceas on the best of days. The ability to reduce the complexities of calorie counting, ingredient-label translating, and consistent clean living to a trite “eat this, not that” has undeniable appeal. Bonus points if it adds a dash of exoticism or mystery to our otherwise quotidian existence. The latest bandwagon-in-making, according to Metro ? Giraffe milk. By way of evidence, the British rag pointed to a 1962 study that claimed that giraffe milk has almost four times the fat content of full-fat cow’s milk and 12 times that of skim. Giraffe milk contains comparable amounts of riboflavin, thiamine, and vitamin B6 as cow’s milk, the study continued, but higher levels of vitamins A and B12. It’s the excess fat that we desire, Metro insists. A Tufts University study that followed some 3,000 people over two decades found that people who had the most dairy fat in their diets had a 46 percent lower risk of diabetes that those who ate the least. Related: Giraffes are on the verge of going extinct While it was “too early to call whole-fat dairy the healthiest choice,” Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy, and the study’s author, also called for a national policy that was more neutral on dairy fat until additional data presented itself. But even Metro admitted that the idea of giraffe milk on supermarket shelves would be unlikely. “When it comes to a giraffe, it would be almost impossible to get one to stand still long enough to be milked—let alone enough to set up a profitable business,” it wrote. “The giraffes that have been milked have been milked under controlled conditions by scientists.” There’s also the fact that giraffes are on the brink of extinction . The IUCN Red List reported a 38 percent decline in the giraffe population since 1985, plus a “high risk of extinction” in the wild if the trend continues. The culprit, of course, is humans. Illegal hunting, habitat loss through agriculture and mining, and growing human-wildlife conflict could soon spell the irretrievable loss of the world’s tallest land mammal. The last thing giraffes need is someone chasing after them with a bucket and a stool. Photos by Pixabay and Andrew Magill

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Sierra Nevada brewery installs 1 MWh Tesla Powerpack system

January 18, 2017 by  
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Sierra Nevada Brewing company just installed 500 kilowatts/1 megawatt-hour of Tesla Powerpack batteries at its Chico, California brewery. The Powerpack energy storage system is being used by the craft beer maker for peak shaving (reducing energy purchased from the utility company during peak demand hours) during the energy-intensive brewing process. Sierra Nevada can brew 1.4 million gallons of beer onsite at a time. The beer company is powered by solar energy — 10,751 solar panels on rooftops and the parking lot generating 2.6 megawatts of solar electricity, the largest onsite solar installation of any US brewery. The facility also includes two megawatts of Capstone microturbines. The battery storage system, solar array and microturbines allow the company to offset 20 percent of its annual electricity usage. Related: Tesla to power Gigafactory with world’s largest solar rooftop installation The Powerpacks are designed for utilities and businesses while the Powerwalls are made for residential usage. Both the Powerpack and the Powerwall is assembled at the Tesla Gigafactory near Sparks, Nevada. Tesla recently began large-scale battery production at the Gigafactory. Tesla is also building a massive 20 megawatt/80 megawatt-hour Powerpack system at Southern California Edison’s Mira Loma substation in Ontario, California — the largest lithium-ion battery storage project in the world. Tesla CEO Elon Musk is upbeat on the energy storage industry, saying recently that the commercial and residential stationary battery storage market will “have a growth rate probably several times that of what the car business is per year,” calling it a “super-exponential growth rate.” + Sierra Nevada + Tesla Via The Verge Images via Sierra Nevada

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This all-natural native corn is bejeweled with brilliantly colored kernels

January 15, 2017 by  
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Through his quest to reconnect to his roots, Barnes isolated several traditional strains of seeds that fell to the wayside when his ancestors traveled to what’s now Oklahoma in the 1800s . Through years of selective growing , Barnes grew corn that looks bejeweled, creating a colorful celebration of native heirloom varieties of corn. Related: Plant a Wish Restores Native Plant Habitats Around America Barnes didn’t hoard the wealth, however, sharing corn seeds with Native American tribe elders and other growers he encountered. According to SeedBroadcast , “…he was able to reintroduce specific corn types to the elders of those tribes, and this helped their people in reclaiming their cultural and spiritual identities. Their corn was, to them, literally the same as their blood line, their language, and their sense of who they were.” One such grower was Greg Schoen. The two became friends in the early ’90s , and Schoen took the rainbow corn to a new level, creating hybrids by planting the rainbow corn next to typical yellow corn. Schoen eventually passed the seeds to the non-profit organization Native Seeds/SEARCH , who now sell the seeds online . They also protect the seeds in a bank containing around 2,000 rare varieties . Native Seeds/SEARCH began during a project to design sustainable food sources with Native Americans. They continually heard that people wanted to plant the seeds their grandparents did , so the organization started to protect ” endangered traditional seeds ” and the diversity of plants present specifically in the American Southwest. The fabulous corn kernels possess an outer layer tougher than most , which means they aren’t the best for backyard corn-on-the-cob chomping, but they can be either ground for cornmeal or popped like popcorn. You can purchase a packet of the seeds for $4.95 here , and profits go right back to the organization to continue their conservation efforts. Via My Modern Met and Lost At E Minor Images via Glass Gem Corn Facebook

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This all-natural native corn is bejeweled with brilliantly colored kernels

Nutella ingredient could cause cancer, says EFSA

January 12, 2017 by  
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Everyone’s favorite breakfast spread is under fire again . The European Food Safety Authority (EFSA) said last year that palm oil , the ingredient that gives Nutella its smooth texture, could come with a cancer risk. Now Italian company Ferrero , makers of Nutella, are fighting back, even as other big-name companies like Barilla say they’ve ceased using palm oil. EFSA said in May 2016 that palm oil, when refined at temperatures higher than 200 degrees Celsius, produces more of a contaminant called glycidyl fatty acid esters (GE) than other vegetable oils. They said there is sufficient evidence glycidol – what they describe as GE’s parent compound – is carcinogenic, or cancer-causing. Related: Our love of Nutella is wrecking the Earth Ferrero has a high stake in convincing the public of palm oil’s safety; Nutella brings in about one fifth of their sales, according to Reuters. Palm oil is also cheaper than other oils, costing about $800 per ton compared with $845 for sunflower oil or $920 for rapeseed oil. As Ferrero goes through around 185,000 metric tons of palm oil every year, Reuters calculated they would spend an extra $8 to $22 million yearly if they switched to another oil. Ferrero would not give Reuters a comment on those statistics. The company launched a TV commercial that’s played in Italy for the last three months, featuring Ferrero purchasing manager Vincenzo Tapella, who told Reuters, “Making Nutella without palm oil would produce an inferior substitute for the real product, it would be a step backward.” Some politicians have criticized the ad, saying it misleads consumers on environmental and health risks. Ferrero argues they process palm oil at temperatures just under 200 degrees Celsius to lower GE levels to the point where scientific instruments can barely trace the contaminant. They also claim to purchase palm oil approved by the Roundtable on Sustainable Palm Oil . The palm oil industry has been criticized for contributing to deforestation and destroying the habitats of endangered animals like orangutans and Sumatran tigers. Is it time to give it up? Via Reuters Images via Brian Cantoni on Flickr and Janine on Flickr

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This gluten free sweet potato miso will add some color to your day

December 11, 2016 by  
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These brilliant purple sweet potato noodles are more than just colorful: they’re healthy, delicious, vegan, and gluten free! This veggie-stuffed miso recipe is sure to be a hit with the whole family. Read on for the complete recipe.

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How millennials are re-shaping the future of food

October 21, 2016 by  
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Take a look at what’s for dinner over the decades and you will find more veggies and less meat on people’s plates. Not only are health concerns associated with the standard American diet being taken more seriously, but studies are also showing that millennials’ deep concern for the environment is leading to a boom in vegetarian dining that may completely reshape the future of food. Ben McKean, founder and CEO of Hungryroot , predicted in an  Observer op-ed that vegetables will outshine meat by the year 2020. And the shift will largely be thanks to the millennial generation. A study from 2014 titled “Outlook on the Millennial Consumer” highlighted how members of this age group are choosing foods according to their conscience and paying closer attention to ingredients and their origins, spelling bad news for animal agriculture. Related: Artificially grown lab meat could reduce emissions by 96% Livestock produce 18 percent of worldwide greenhouse gas emissions – more than the entire transportation sector combined. According to the United Nations, at least 26 percent of the world’s terrestrial surface is devoted to livestock grazing, a number that will only grow if the demand continues to soar. Simultaneously, the number of vegetarian restaurants and plant-based food products has grown significantly, thanks to a food revolution waged by younger generations. McKean argues that youngsters are not simply trading in meat for vegetables, but redefining what a “veg-centric” meal entails: equally delicious foods without the label of “alternative.” As climate change continues to intensify, the considerations of shifting the balance to more plant-based food is worth a closer look. Via Observer Images via Pixabay ( 1 , 2 )

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Solar-powered Miami Science Barge teaches kids about sustainability

October 21, 2016 by  
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The Miami Science Barge’s aim is to educate children and the public on the environment and innovation ” to build a sustainable Miami .” Once aboard the science barge, visitors can check out the solar panels that power the barge, an aquaculture hatchery, and hydroponic systems. Related: Miami’s New Science Museum to Feature an Incredible 500,000 Gallon Gulf Stream Aquarium K-12 students can learn about science and sustainable technology outdoors on field trips at the Miami Science Barge. The Miami Science Barge’s curriculum highlights “the science behind renewable energy systems, the chemistry of growing food, sustainable food production, and methods of dealing with finite resources.” 140 people can come aboard the science barge, which also hosts cocktail hours, networking events, lectures, and parties. The general public is welcomed to check out the barge each weekend, from 10 AM to 4 PM on Saturdays and Sundays. The Miami Science Barge got its start with help from CappSci , a foundation aiming to apply science to global challenges, and from $298,633 the science barge team received in 2015 from winning the first Knight Cities Challenge , a competition that offers funding for people innovating to make cities better places. The Knight Cities Challenge is currently accepting entries for their third challenge. They accept applications from anyone who has a plan to make one of the 26 different communities in which the Knight Foundation invests a better place to live. They will be giving out up to $5 million to winners from the communities. You can find out more and enter your idea on their website ; the third challenge closes November 3. + Miami Science Barge + Knight Cities Challenge + CappSci Images courtesy of Miami Science Barge and Miami Science Barge Facebook

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