Earth911 Quiz #68: Know Your Diet’s Water Footprint

August 8, 2019 by  
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In this Earth911 quiz, check your knowledge of the water … The post Earth911 Quiz #68: Know Your Diet’s Water Footprint appeared first on Earth911.com.

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Earth911 Quiz #68: Know Your Diet’s Water Footprint

A sustainable meal plan filled with recipes for Earth Day

April 19, 2019 by  
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Not all food is created equal, and not all foods are healthy for the planet. You’ve seen the headlines. Manufacturing plants suck up water, pollute with chemicals and damage the surrounding landscape. Raising cattle and other livestock is also associated with earth-damaging consequences. Most environmentalists agree that plant-based products offer the best balance of nutrition and sustainability. Earth Day is right around the corner, so it’s the perfect time to focus on foods that show our love for the planet. If you’d like to curate a meal plan incorporating plant-based ingredients, seasonal goods and limited waste, here are some recipes to inspire you. Breakfast Spring offerings make for a delightfully fresh breakfast. Eggs with asparagus and spinach 1. Broil a thick slice of rustic or sourdough bread on both sides. 2. Create an indent in the center of the bread. If applicable to your diet, add prosciutto around the edges of the bread. Fill the indent with a layer of cheese (your choice) and a generous layer of spinach . Arrange small, tender pieces of asparagus around the center. Then, gently break an egg into the spinach nest. 3. Cook at 450 degrees for 10-15 minutes until the eggs are set and the vegetables are tender. Add a side of sliced apricot or avocado . Related: 12 delicious and crowd-pleasing vegan brunch ideas Lunch Vegetable-waste bowl Well that doesn’t sound very appetizing, does it? Maybe we should call it, “Keep from Wasting Vegetables Bowl” instead. The goal here is to use up whatever is in the fridge , so dig deep. 1. Roast whatever veggies you have. Broccoli, cauliflower, Brussels sprouts, carrots, peppers, turnip, parsnip, asparagus, beans … all of them! Toss with olive oil, salt and pepper, and bake in the oven until tender. 2. In the meantime, make a cup of your favorite grain. Quinoa, brown rice, white rice, buckwheat, barley, farrow or amaranth are great options. 3. Mix it all together, and stir in your choice of beans : pinto, kidney, garbanzo, black, etc. Top with cheese, a squirt of lemon, a drizzle of olive oil or your preferred dressing. Dinner Salad starter Spring is a great time to enjoy young greens and cool-weather lettuce along with other seasonal fruits and vegetables. There are so many combinations to try, so feel free to mix it up any way you like! 1. Start with a base of arugula, green and red lettuce, romaine and/or spinach. 2. With your leafy greens in place, choose your veggies. Many of your favorites are likely in season right now. Consider beets (shredded), carrots of all colors (shredded or sliced), radishes (thinly sliced), peas (snow, snap and garden) and broccoli florets. 3. Add some fruit. Many people forget to consider fruit when putting together a salad , but early-season strawberries and spring apricots add the perfect zing to the mix. 4. For dressing, go with a vinaigrette. They are plant-based and easy to whip up, plus there are many flavor options to create. For example, a soy/mustard combination includes: 1/4 cup tamari 1/4 cup balsamic or red wine vinegar 2 tsp Dijon mustard While a traditional berry vinaigrette is made up of: 4 large strawberries or 1/3 cup raspberries or other berry of choice 1 tbsp red wine vinegar 2 tbsp agave syrup Pinch of freshly ground black pepper 5. Top with nuts. The options are endless here too. Shaved almonds, cashews, roasted filberts, pine nuts and sunflower seeds are all excellent choices. Related: How to make a meal out of leftover veggies Easy homemade dinner pizza If you are avoiding grains, create a cauliflower-crust instead of the one here. Choose any toppings that make you happy, but this recipe focuses on light spring eats. Note: The dough performs better if made the day before. Crust: 2 tbsp agave 3 cups warm water 2 packages dry active yeast 7 cups of flour 1/4 cup olive oil 3 tbsp kosher salt 1. Combine agave, yeast and water in a bowl, and allow it to sit until it becomes foamy, about five to 10 minutes. 2. Stir in the flour, olive oil and salt. 3. Knead the mixture until smooth. 4. Coat the dough with oil, place in a bowl and cover, allowing it to rise until it doubles, about one hour. 5. Divide the dough into four balls and lay these on a sheet with space between them. Cover and refrigerate overnight. You can still use the dough without this rest period with pretty good results. 6. Warm your grill. You will be using indirect heat, so heat it up and then turn off half the flames on a gas grill or move coals to one side for charcoal. 7. Roll out one ball of dough and transfer it to the grill. Make sure your toppings are prepared and nearby. Stay close to your pizza while it cooks. Transfer the stretched-out dough to the grill. Don’t worry if it is not perfectly rounded; the handmade look adds a rustic appeal. Cook the dough for one or two minutes, then flip. Move it to indirect heat for an additional one to two minutes. Continue moving it back and forth, flipping frequently until it is bubbled and cooked through. 8. Add your favorite cheese and other toppings, and continue to cook the pizza until the cheese melts, keeping it off of direct high heat. The options for toppings are endless, but our favorite combination is toasted pine nuts, spinach, fresh basil, garlic and olives. Fresh spring flavors include arugula, fennel bulbs, peas, artichoke hearts and asparagus. Dessert Vegan strawberry ice cream No meal is complete without dessert, especially when you’re honoring the Earth. We’ll give credit to our friends over at Loving it Vegan for this sweet, plant-based option. Enjoy! 1 14oz (400ml) can coconut cream 1 14oz (400ml) can coconut milk 1/2 cup (100g) white granulated sugar 1/4 cup (60ml) maple syrup 1 cup (232g) strawberry puree 1 tbsp strawberry extract 1/2 tsp salt 1. Add a can of coconut milk , a can of coconut cream, sugar and maple syrup to a pot. 2. Bring that to a simmer, stirring constantly. 3. As soon as it simmers, remove the pot from the heat and add in strawberries puree, salt and strawberry extract. 4. Blend everything until smooth. 5. Next, put the mixture into a storage container and place into the fridge to chill overnight. If you are in a hurry, place the mixture in the freezer for an hour or so. 6. Churn the mixture in an ice cream maker until it reaches your desired consistency. This can take about 20 minutes to 45 minutes. The best way to celebrate the planet is through your stomach. With the right ingredients, that’s a win-win! Images via Shutterstock

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A sustainable meal plan filled with recipes for Earth Day

Keep your pantry stocked with these staples for a plant-based diet

March 22, 2019 by  
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Switching to a plant-based diet is a lifestyle change that requires a lot of meal prep and planning. In a world of convenient, pre-packaged food, stocking your pantry with healthy, plant-based products isn’t easy. It takes time to figure out the right pantry staples, and it takes even more time to figure out how to use those items when preparing snacks and meals. If you are new to the vegan lifestyle and are looking for some help with setting up your kitchen, here are some pantry staples that everyone needs for a plant-based diet. Legumes When you are eating a plant-based diet, you will need to find ways to get your protein . A great way to do that is from legumes. They also contain fiber, essential fatty acids and complex carbohydrates. You will find recipes from all over the world in every style of cuisine that feature beans. Not only are they incredibly filling, but they are also good for your digestive health. You can buy beans in bulk, or you can opt for canned and dry versions. Here are some legumes that should be part of your pantry: Black beans Butter beans Chickpeas Edamame Black-eyed peas Lentils Lima beans Pinto beans Soy beans Split peas Kidney beans Whole grains You want to keep plenty of minimally processed whole grains on hand, so you can get fiber, B vitamins and good, energizing carbs in your diet. Some of the best products include: Brown rice and wild rice Oats Quinoa Corn (polenta, popcorn kernels) Whole grain bread Whole grain flour Whole grain crackers Whole grain pasta If you want to really dive into plant-based cooking, other great whole grains to have in your kitchen are: Barley Amaranth Buckwheat Rye Millet Whole wheat couscous Sorghum Teff Kamut The most versatile whole grains on this list are brown rice, oats and quinoa, because you can use them in a ton of different recipes. Also, don’t skip the freezer section, because you can find microwavable and steamable whole grain products that you can prepare in just minutes if you don’t have time to cook from scratch. Seeds Seeds are great for sprinkling on salads, soups and sandwiches. Ground seeds are also a great addition to dough when you are baking or when you are making smoothies. Flax and chia seeds are full of omega-3 fatty acids, fiber and antioxidants, and hemp seeds are an excellent source of protein, fiber and multiple vitamins and minerals. The health benefits of seeds are endless, and you should always have a few kinds in your pantry. Related: Is the flexitarian diet right for you? In addition to flax, chia and hemp seeds, other seeds that are great for a plant-based diet include: Sesame seeds Sunflower seeds Pumpkin seeds Nuts When you are eating a plant-based diet, nuts will be your go-to snack option. They are loaded with healthy fats, protein and fiber; just make sure to pick nuts that are minimally processed and have zero added salt. You want to keep plenty of these nuts in your kitchen: Almonds Cashews Hazelnuts Walnuts Peanuts (technically a legume) Not only can you eat these raw for a snack, but you can also chop them up and add them to salads, cereals, batters and dough. If you want to get really creative, trying making your own nut butter. Oils and fats To make sure you absorb all of the vitamins and minerals in your plant-based foods, some believe that you need to include healthy fats. However, there is some debate about including oils and fats in a plant-based diet, and many recipes will not call for them. Extra-virgin olive oil Coconut oil Earth Balance or other buttery spread You can opt for fats from avocados, nuts, seeds and bananas if you want to keep your plant-based diet oil-free. Seasonings and condiments Load up on the seasonings and condiments, so your plant-based meals have plenty of flavor. This is an important section in the pantry, so you want to make sure your spice rack is fully loaded and your condiment shelf is stocked. Cumin Cinnamon Turmeric Paprika Oregano Thyme Apple cider vinegar Balsamic vinegar Mustard Sriracha Ketchup Barbecue sauce Vegetable stock The one thing that you want to look for when buying seasonings and condiments is salt content. You want to choose the no-salt-added or low-sodium versions. You can also grow fresh herbs at home, or visit your local health food store to get the ground and whole-seed versions of things like cumin, celery and fennel seeds. Miscellaneous Other items that you may want to have on hand include milk alternatives , like soy or almond milk, and sweeteners, like maple syrup or molasses. Nutritional yeast, cocoa powder, baking powder, vanilla extract, tomato paste and diced tomatoes are also found in many plant-based recipes, so you can’t go wrong when you have those items in your pantry. Images via Monicore , U. Leone , Conger Design , Petra , Piviso ( 1 , 2 ), Steve Buissinne  and  Westerper

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Keep your pantry stocked with these staples for a plant-based diet

Costco to be the first major retailer to cut Roundup from the shelves

March 22, 2019 by  
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Moms Across America, a grassroots community of concerned citizens, began a campaign to eliminate the sale of the weed killer Roundup from three major retailers after the recent court decision to uphold the Johnson V. Monsanto lawsuit that concluded that exposure to Roundup contributes to non-Hodgkins lymphoma. After gathering 150,000 signatures on the petition to remove the products, they sent a letter to Home Depot, Lowe’s and Costco. In a big win for the organization and the public as a whole, Costco responded that they will be the first U.S. retailer to pull the products from their shelves. Costco, long known for their support of organic farming and organic food offering in their stores, not only felt that pulling Roundup was the right thing to do, but they took the supplemental step of finding effective organic options to stock instead. That means that in addition to canceling all orders for Roundup, they are watching for any glyphosate-based herbicides to ensure they stay off the shelves. Related: Researchers find weedkiller ingredient Glyphosate in name brand beer and wine Thousands of lawsuits are pending against Monsanto, the company that produces Roundup, after long-fought court battles continue to throw guilty verdicts in their direction. Science, doctors and exposed consumers have all fought to bring the dangers of glyphosate to the surface after repeated reports of non-Hodgkin’s lymphoma surfaced and were connected to the chemical . In a previous lawsuit, Monsanto won the battle to avoid putting a warning label on the product even though the judge acknowledged it contains carcinogens and the decision goes against the original California Prop 65 designation that it should be classified as containing a known cancer-causing chemical. With this victory behind them, Moms Across America continues to push the other major retailers including Home Depot and Lowe’s Improvement Center to join in banning sales of the product. In addition, the activist group strives to continue educating the public about the dangers of glyphosate. After all, we are the ones who purchase and use it. With that decision comes the realization that once the chemical is applied, it contaminates the air and water for every plant, human and animal on the planet. If you’d like to join the campaign, you can add your signature to the petition here. Via Return to Now Images via Shutterstock, Mike Mozart

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Costco to be the first major retailer to cut Roundup from the shelves

‘Funnel-shaped’ cabin in an Ecuadorian forest is made of locally sourced wood

March 22, 2019 by  
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When it comes to creating living spaces that meld into their environment, savvy architects are showing us that sometimes less is definitely more. Quito-based architect Emilio Lopez has just unveiled a beautiful cabin made with  locally sourced wood and bamboo. At approximately 1,200 square feet, Cabana Don Juan is formed like a boxy funnel, with both sides featuring large glazed walls that provide stunning views of the coast on one side and a lush forest on the other. Located in the country’s Manabí Province, the beautiful two-story cabin is tucked into a native deciduous forest. Built on top of a hill along the coast line, the home rests in a setting that is picture-perfect, with views of the ocean on one side and the forest on the other. Related: Sculptural wood cabin is an alpine retreat with magnificent views To make the most of its natural environment, Lopez designed the cabin in a unique funnel shape with two extended sides that feature ultra-high, all-glass facades. The shell of the home is made out of concrete and covered with locally-sourced Amarillo and Asta wood. The interior was clad in eco-friendly bamboo , which provides a warm and cozy atmosphere. The living space is approximately 1,200 square feet, spanning two levels that connect through double-height ceilings. The ground floor houses the living, dining and kitchen area, while the two loft-like bedrooms are on the second floor, facing the ocean. The open-plan layout with large windows not only embeds the cabin and its inhabitants into the surroundings but also provides natural light and ventilation throughout the year. + Emilio Lopez Via Dwell Photography by Jag Studio via Emilio Lopez

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‘Funnel-shaped’ cabin in an Ecuadorian forest is made of locally sourced wood

Will the pope go vegan for Lent?

February 13, 2019 by  
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Pope Francis is known for his simplicity, favoring what’s been called “papal athleisure” over the fine silks worn by his predecessors, and urging Christians to forego greed. He doesn’t want to be a millionaire. But will he turn down the chance to donate a million dollars to the charity of his choice? That’s what a group of celebrity vegans, led by 12-year-old Genesis Butler, are offering if Pope Francis goes vegan for Lent. The group Million Dollar Vegan launched earlier this month by sending a letter from the young activist newspapers around the world. Butler’s open letter to the pope appeals to Francis’ concerns about climate change , environmental degradation and poverty. “In your encyclical letter, Laudato si’, you stated that every effort to protect and improve our world will involve changes in lifestyle, production and consumption. I agree with all my heart and seek your support in tackling one of the largest underlying causes of the problems we face: animal agriculture.” An encyclical is a papal letter sent to all the Catholic bishops. Related: If you won’t go vegan for yourself, will you do it for Beyoncé? Butler chose to go vegan at the age of six. She’s the founder of a nonprofit called Genesis for Animals and is the youngest person to give a TEDx talk. Million Dollar Vegan is a nonprofit campaign, launched by Matthew Glover and Jane Land, with a mission to fight climate change with diet change. Vegan heavyweights like Paul McCartney, Moby, Mean Suvari and Woody Harrelson support the campaign. Lent is the six-week period before Easter. Catholics mark this solemn time with prayer, fasting and almsgiving. In the Catholic tradition, fasting means significantly reducing food intake, rather than abstaining completely. Many Catholics abstain from eating meat on Ash Wednesday, Good Friday and all the Fridays of Lent. However, also giving up fish, eggs and dairy is a big jump. The whole world is watching to see whether Pope Francis will agree to change his diet for six weeks. “We are launching this deliberately bold, audacious campaign to jolt our world leaders from their complacency,” Glover said. “We are thankful that Pope Francis has spoken out on these issues and that is why we are humbly asking him to try vegan for Lent and set an example of how each of us can align our principles of caring and compassion with our actions.” + Million Dollar Vegan Images via Million Dollar Vegan and Pete Souza

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Will the pope go vegan for Lent?

If you won’t go vegan for yourself, will you do it for Beyonc?

February 6, 2019 by  
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If going vegan to help better the environment does not appeal you, why not try it out for Queen B herself? Beyoncé just announced a new vegan initiative on Instagram, and probably did more for the cause in a single post than anyone has done for in the last decade. Last week, the iconic singer announced the start of The Greenprint Project , which aims to promote veganism with a very special offer from Beyoncé and her husband, JAY-Z. If you try out a plant-based diet through Beyoncé’s program, you have a chance to take home free Beyoncé tickets for the rest of your life. Let that sink in. For all of Beyoncé’s devoted fans around the world, few things would get in the way of scoring such an amazing prize — let alone switching up a diet. The program doesn’t call for a 100 percent vegan diet in order to enter the pool, however, the initiative is to push people out of the norm and to try a plant-based diet for a day or even just a single meal — which is incredible. Related: These are the world’s top vegan cities Even better, allowing people some flexibility in their diet still has tremendous benefits for the environment. Not only is it easier to go vegan for a day or a meal, but millions of people doing this on a weekly basis could really cut down on carbon pollution,  which is precisely what Beyoncé had in mind when she launched the project. “If 100,000,000 of my friends also ate more plant-based meals, we could cut enough carbon emissions equivalent to powering 1,169,169,665 homes for a year,” Beyoncé’s project statement reads. There are a few minor catches to the prize. For starters, the free tickets for life only last up to 30 years, which means you’ll still be able to watch Beyoncé perform until she’s in her late 60s. The lucky winner can also only receive $599 worth of tickets every year. Given how VIP tickets for such events usually cost around $2,000, that won’t get you far. The tickets are non-transferable upon death, but if you are eating a plant-based diet, you probably won’t have to worry about punching out early. Via Grist Image via Shutterstock

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If you won’t go vegan for yourself, will you do it for Beyonc?

Veganism on the rise, record number of sign-ups for Veganuary

January 7, 2019 by  
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Could 2019 be the year of the vegan ? This past week, people all over the world promised to make lifestyle changes with various new year’s resolutions. And, this January, more people than ever have pledged to go meat-free— for at least a month. A movement known as Veganuary started five years ago, and each year the number of participants committing to a plant-based diet during the first month of the year has more than doubled. This year, more than 250,000 people in 193 countries have signed up to make January a month without animal products. According to Rich Hardy, the head of campaigns at Veganuary, on Sunday alone over 14,000 people pledged to go vegan this month, which is a rate of one person every six seconds. “In 2018 there hasn’t been a week that has gone by without veganism hitting the headlines, whether it is a magazine editor being fired or Waitrose launching a new range of products,” Hardy said. “Vegan products are getting a lot better, and it is becoming a lot more convenient to have a tasty plant-based diet .” Related: Is a flexitarian diet right for you? Hardy believes that warnings from scientists about the environmental impact of meat have persuaded many people to consider veganism. This past May, the researchers who conducted the most comprehensive analysis to date on the subject declared that the single biggest thing an individual could do for the environment is to avoid meat and dairy products. Joseph Poore of Oxford University, the lead researcher on the project, says that reducing your impact on the planet is not just about greenhouse gases, and switching to a vegan diet is more impactful than buying an electric car or cutting down on travel. Some people believe that 2018 was the year that veganism moved into the mainstream, and Hardy says that Veganuary aims to be fun and inclusive. He says that even if those who made the pledge fall off the wagon, they should just pick themselves up and remember why they signed the pledge in the first place. Via The Guardian Images via jill11

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The best eco-friendly resolutions for 2019

December 26, 2018 by  
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With the new year looming, resolutions are on everybody’s mind. That’s because the new year is all about new beginnings. Whether that means changing your diet, incorporating more exercise or focusing on continuing education, 2019 can be an amazing year of growth and discovery. While you formulate your list of new year’s resolutions, be sure to include a few goals focused on sustainability. We all share one planet, which means each person needs to do their part to make it last. Making small changes leads to huge results, so even if you start small, resolve to start. Here are a few eco-friendly resolutions to focus on while you enter 2019. Start a compost bin Composting creates a full-cycle process for making the most out of your food and paper products. Begin with a design for your compost bin. Consider the space you have available along with the layout of your yard. Composters work best in full sun since they yield the best results at high temperatures. It will take longer to break down compost on the shady north side of your home, but it will break down eventually nonetheless. Related: Austin passes law banning restaurants from throwing out food waste Compost bins can be purchased online or at your local garden center or home improvement store. They come in all shapes, sizes and colors. Resin or plastic compost bins will last longer, but are also petroleum-based, making them an enemy of the environment . Wood composters are much more eco-friendly although they will eventually show the wear of weather exposure. Better yet, don’t use a compost bin at all, but just create a loose pile. Regardless of the type you choose, make sure you can rotate the contents occasionally and that the compost receives water and heat. Fill your compost throughout the year with equal parts green (such as lawn clippings), brown (such as brown paper bags or small twigs) and organic food scraps. Not only does this reduce your food waste, but creates nutrient-rich soil for use in your indoor or outdoor garden . Vow to shop with reusable bags As cities and even entire states begin to ban the use of plastic bags, it’s the perfect time to get into the habit of bringing your own bags when you go shopping. Reusable shopping bags are a great way to reduce both plastic and paper bag consumption. Choose some favorites and keep them in your car. Just remember to return them to the car after bringing the groceries inside so you have them next time around. You can take your reusable bag resolution one step further with the purchase of washable produce bags to use as well. Install rain barrels Rain barrels are easy to install and use. Surf the internet or head to the local home improvement store for a rain diverter. This device is installed in the downspout of your gutter system and diverts a portion of the water into the nearby rain barrels. If you receive even moderate rain in your area, it’s easy to accumulate 50, 100, or more gallons of water during the wet months. Use that water during the summer for gardens, lawns, or animals and save on your water bill. Swap out shower and faucet heads The easiest resolutions are the tasks that you perform once and they provide ongoing benefits. With this in mind, take the time to install low-flow faucet and shower heads. By using air to provide a strong pressure, newer water-restricting heads make it so you barely miss the extra water while benefiting your budget and the environment. Eliminate meat one day each week It’s so well researched and documented these days that no one can argue the drastic effects that raising cattle and other livestock has on the environment. Raising meat is resource consumptive, in the amount of both water and land required. The good news is that even if you’re a blood-thirsty carnivore, small sacrifices can make a big difference. Eliminate meat from your diet one day each week. You might find it easier than you think. If you do, increase to two times per week. Each meatless meal means good things for nature . Avoid plastic Plastic is bad for the environment on every level. It requires huge amount of petroleum to produce and never breaks down, adding to the massive waste issues the world currently faces. Set a goal to do your part to avoid plastic as much as possible. It’s no easy task since it is everywhere we turn, but start by noticing the packaging on your frequent purchases. Buy bulk and bring your own containers. Purchase individual fruit instead of the pre-bagged variety. Bring your own produce and shopping bags to the store. Buy food in glass jars instead of plastic. Take your own cup to the coffee shop. Take your refillable water bottle everywhere. Buy tampons with cardboard applicators or move to a menstrual cup or washable pad. Ask the waitress to hold the plastic straw and bring your own reusable straw if you want one. Shop with companies that use environmentally-conscious packaging. Related: Over 200 nations commit to ending ocean plastic waste Avoid fast fashion Fast fashion is killing the planet. Defined by quick-passing trends, the cheap clothing reels consumers in. But the resources required to produce and dispose of all that clothing earns the industry the title of the world’s number one pollutant . Instead of subscribing to this season’s best that is forgotten a few months down the road, invest in a capsule wardrobe that incorporates interchangeable pieces that suit all your dress and casual wear needs. Buy seasonal and local Your purchasing decisions hold all the power. Use them wisely and make this year’s resolution to buy local as much as possible. Not only does this provide you with the best farm-fresh foods, but it reduces the transport emissions from those manufactured across the ocean to those made just down the road. Gift give the work of local artisans. Attend the farmer’s market. Buy honey, soap and jewelry from local vendors. Think about the journey each product makes and select those with the shortest travel time. Baby steps in your efforts make a huge difference, so remember that you don’t have to go zero waste all at once or give up your car in lieu of a bike. Although it’s great if you want to do those things, start by adding some achievable and sustainable goals to your 2019 resolutions and vow to practice them all year long. Via My Green Closet Images via 955169 , Mike Kenneally , Shutterstock

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10 tasty and easy vegan dinner ideas

November 21, 2018 by  
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Choosing to live a healthy, vegan lifestyle can be an easy choice to make, but when it comes to actually following through and cooking those meals every day, it can seem like a complicated, time-consuming task. Not to mention, recipes can easily become repetitive. Cooking plant-based meals doesn’t have to be difficult. With a little planning and a smart grocery shopping strategy, you can make quick and easy vegan dinners every day of the week. Here are 10 dinner ideas to help keep your diet full of nutrients and flavor that won’t require you to spend hours in the kitchen. Creamy vegan one-pot pasta This Asian-style recipe from Vegan Heaven is perfect for a quick weeknight dinner. Loaded with veggies and seasoned with red curry paste, garlic cloves and coconut milk, this one-pot recipe is super easy to make, and it takes less than a half-hour to prep and cook. This dish is packed with flavor and will save you a ton of time. Vegan Philly cheese sandwich Red bell peppers, sweet onion, chilies, black pepper and spices, along with some vegan cheddar and seitan strips on a hoagie roll create a perfect vegan Philly that you will crave. This recipe is from Healthy, Happy, Life, and it is easy and fun to make. Related: 12 plant-based recipes for a vegan or vegetarian Thanksgiving dinner Vegan Swedish meatballs Just because you are a vegan, it doesn’t mean you can’t enjoy meatballs! This recipe from Rabbit and Wolves makes a super quick weeknight meal and takes about 20 minutes to throw together. Vegan grilled burritos with black beans, rice, avocado and salsa crema This may seem like a gourmet meal , but you can put it together super-fast, and it is loaded with flavor. The recipe comes from Veggies Don’t Bite, and when your family takes their first bite, they will think you spent hours in the kitchen. Spicy chickpea veggie burgers It can be difficult to make a veggie patty that sticks together, but this recipe from Running On Real Food does the trick. They take about ten minutes to prepare, and you can mix up the spices in the recipe to get the flavor you want. Hearty white bean vegetable soup Who doesn’t love a bowl of hot soup on a cold day? With just a few ingredients, you can make a ton of soup with this recipe from Hello Glow, and it will fill your tummy with veggies. You can also easily mix things up and experiment with different flavors. Related: 10 vegan sources of protein you can grow at home Easy vegan Alfredo pasta This creamy recipe from Rainbow Nourishments features cashews, garlic and onion, and you can use raw zucchini noodles or gluten-free pasta. Just remember to soak your cashews the night before. Hummus pizza with veggies Another recipe from Vegan Heaven, this pizza uses hummus instead of tomato sauce, and has toppings like cherry tomatoes, onions, mushrooms, and artichokes. The dough is also super easy to make and has just four ingredients – flour, instant yeast, salt, and olive oil. However, you can also opt for a ready-made crust if you are running short on time. If you are a pizza lover and would like a vegan option with tomato sauce, try this simple vegan pizza from The Minimalist Baker. Vegan no-bake peanut butter energy bites If you need a boost of energy to start your day, or a good snack during the afternoon, try these three ingredient energy bites from Beaming Banana. This sweet and salty snack is addictive and easy to make. Vegan potato pancakes This recipe has simple ingredients like potatoes, onions, flour, and a little jalapeno to spice things up, and they are perfect for breakfast, lunch, or dinner. Crispy on the outside and soft in the middle, these potato cakes from It Doesn’t Taste Like Chicken take just a few minutes to make, and they are potato perfection. Via Vegan Heaven , Healthy Happy Life , Rabbit and Wolves , Veggies don’t bite , Running on Real Food , Hello Glow,  Beaming Banana , It Doesn’t Taste Like Chicken and Rainbow Nourishments Images via Lars Blankers , Stevepb , Nadya Spetnitskaya , MootikaLLC , agamaszota , PDPics , gate74 , JESHOOTScom , rawpixel and coyot

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