Four alpine apartments rise from a green-roofed complex in the Czech Republic

October 25, 2019 by  
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Czech architecture firm ov-a recently replaced a former 1980s department store in the mountain town of Pec pod Sn?žkou, Czech Republic with Apart-hotel Svatý Vav?inec, a modern mixed-use complex with 90 apartments that celebrate the alpine surroundings. In place of the barrier-like shopping complex that had obstructed views into the village, the architects created a green-roofed commercial plinth topped with four timber-clad apartment towers. Dubbed the “meadow,” the accessible green roof serves as a semi-private open space with room for an outdoor grill with seating, a children’s playground and private terraces for individual suites. Taking inspiration from the local alpine vernacular, the architects created Apart-hotel Svatý Vav?inec with natural materials and simple gabled forms to blend the architecture into the landscape. The commercial plinth is clad in stone and topped with an intensive Optigrün green roof . The four gabled apartment towers on top vary in size and orientation and are clad in cedar and large windows that embrace views of the outdoor landscape. If apartment owners choose to rent out their units, guests can enjoy access to a complete hotel experience with a reception and cleaning services. Related: A new eco-minded neighborhood in Utah ski resort emphasizes land stewardship The commercial plinth also offers new amenities for the greater community, including a supermarket, a pharmacy, a sporting goods store and a ski and bicycle service shop. The commercial spaces can be accessed through the interior of all of the apartments as well. The building has two underground garages on different levels. “The core character of the area is shaped by the individually standing buildings along the main street that are in close contact with the surrounding nature,” the architects explained. “The atmosphere is captured by a road rising through the valley alongside streams and by the openings between houses that allow a view of the further planes of the village and the cabins scattered on the meadows. The design of four apartment buildings continues the thread of these qualities and develops and further elaborates on them.” + ov-a Images via BoysPlayNice

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Four alpine apartments rise from a green-roofed complex in the Czech Republic

10 healthy Halloween treats to make this October

October 25, 2019 by  
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Halloween is notorious for one thing: candy. While it is expected for everyone to indulge every once in a while, most people choose to forget about their health completely when it comes to Halloween , using the holiday as an excuse to eat too many artificial sweets. We’ve rounded up a list of 10 healthier options for Halloween party treats that are good for you while still maintaining the spooky holiday spirit. Bell pepper jack-o’-lanterns The best way to trick (and treat) your kids into eating their vegetables this Halloween has to be these quirky bell pepper jack-o’-lanterns. Carefully use a small paring knife or cookie cutter to cut the classic jack-o’-lantern shape into fresh bell peppers. Get creative with different shapes for the mouth, eyes and nose. Stuff the tops with salad or fresh veggie sticks and serve with a side of homemade hummus or balsamic dressing. Save any extra bell peppers in the fridge to use in a stir fry or soup the next day. Chicken, bison or plant-based meatball eyeballs Swapping beef for ground chicken, 100 percent grass-fed bison or veggies and beans in a meatball recipe is a leaner, healthier alternative. Pop on some sliced olives to turn your meatballs into eyeballs, or stick thinly sliced bell peppers into the sides to make them look like spiders. Place your meatballs on a bed of your favorite homemade sauce with either zucchini noodles, spaghetti squash or brown rice pasta. Vegan cupcakes Take your favorite vegan cupcake recipe (we suggest our Vegan Pumpkin Chocolate Chip Cupcakes ) and spice it up with a little Halloween flair. Top the cupcakes with delicious Greek yogurt frosting and fresh strawberry or raspberry compote for a blood-colored statement, or mix in some all-natural food coloring. Turmeric makes a good substitution for orange food coloring and matcha for green if you want to go with a pumpkin theme. Apple monsters Cut up some green apples into slices and sandwich your favorite nut butter in between. Stick in sunflower seeds to look like pointy monster teeth and add a sliced strawberry tongue. Instead of candy googly eyes, make eyeballs out of blueberries or grapes, and stick them into the tops of the apples with toothpicks.  Pumpkin soup witch’s brew Swap a regular bowl for a hollowed-out pumpkin tureen , and add a Halloween-themed topping to go along with your pumpkin soup. Use a bat-shaped cookie cutter to create bats out of whole-grain toast for dipping, or make a spider web shape out of crème fraîche to get extra festive. To double up on the party snacks, roast the pumpkin seeds from the tureen with salt, and set them out for your guests. Mandarin orange pumpkins and banana ghosts These little mandarin orange “pumpkins” are packed with vitamin D, and the accompanying banana “ghosts” are full of potassium . But the best part about making them? It is so easy, the whole family can join in. Peel mandarin oranges and stick a small slice of celery into the top to create the pumpkin stems. Use nut butter as a glue to place dark chocolate chips as the eyes and mouth on halved bananas for a ghostly face. Veggie dog mummies Swap classic hot dogs for vegan or veggie dogs for this flaky, filling recipe. Buy a pre-made dough or make your own, and cut it into strips before wrapping it around your hot dogs for a mummified look. Place your mummies on a baking sheet and bake in the oven until the dogs are hot all the way through and the dough is golden brown. Homemade ketchup or honey mustard go great for dipping. Olive spiders Olives are high in antioxidants, healthy fats and vitamin B, not to mention they are low in cholesterol and high in fiber — a recipe for good gut and heart health. Connect two olives, one large and one small, together with a toothpick. Stick dried spaghetti pasta into the sides for legs (don’t forget to save the pasta to cook later so it doesn’t go to waste !). Candy or caramel apples Make your own caramel or candy apples using organic ingredients, and choose healthier toppings such as dark chocolate, chopped almonds, chopped dates, dried fruit or coconut flakes. For a party-friendly dish, arrange apple slices on a Halloween platter and drizzle with caramel sauce in a creepy, spider-web design. Mashed cauliflower ghosts Going low-carb this Halloween? Mashed cauliflower is a super healthy alternative to mashed potatoes. Spoon your mash into a piping bag to help shape it into ghost form and decorate with cut chives, black olives, peas or sesame seeds. To make sure they hold their shape, you can opt to bake or broil them in the oven for a few minutes until the mash is firm. Images via Shutterstock

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10 healthy Halloween treats to make this October

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